This is that time of the year when everyone has already broken their New Year’s resolutions. Some of the many reasons why New Year’s resolution don’t last is because they may be unrealistic, or self-discipline is lacking, or people just become too busy. Our New Year’s … [Read more...]
This Autumn’s Chiropractic Care
Autumn in Mill Creek is a lovely time of the year. However, it’s also a time for raking leaves, which is an activity that can be punishing on the back and legs. You can help avoid problems such as back pain, hip, knee and joint pain by taking precautions to protect your body when … [Read more...]
Drug-Free Pain Management Awareness
Only as few as 20 percent of the public consider chronic pain a major health problem and yet there are more people affected by chronic pain than heart disease, diabetes and cancer combined. So many Americans are dying every day even here in Mill Creek and the greater Seattle area … [Read more...]
How to Find and Choose a Massage Therapist
Not all massage is the same, and your massage should be relaxing, relieve pain, and release tension. You need a great, professional massage therapist if you want to experience the best massage. If you’re looking for the best local massage therapist in the Mill Creek, WA area, or … [Read more...]
Don’t Let Pain Prevent You from Doing What You Love
There’s nothing more debilitating than neck or back pain, whether it is acute or chronic. Moving in a certain way or taking part in a certain activity can be painful for some people. Other people can no longer do the things they love because the pain is so bad. Pain is a sure … [Read more...]
More Hidden Reasons for Your Back Pain, Part 2
As promised in our last post, here are some more reasons for the pain you are experiencing in your back and neck. As you’ll see, it can be simple, every day activities that cause repetitive stress and pain. We’ll also show you what you can do to repair the damage. Lifting and … [Read more...]
Hidden Reasons for Your Back Pain, Part 1
Do you wonder why you are suffering from back pain? There are times when you immediately know what has caused your back pain, such as moving heavy things, falling, an accident or working in the garden. At other times you are puzzled. Here are some things that might be causing … [Read more...]
Why It’s a Good Idea to Visit Your Chiropractor for Headaches
We have all suffered the pounding and throbbing of a headache pain at some stage. They occur every now and again for most people, but some people suffer from chronic headaches which can result in their work, relationships and general health being affected. What Causes Headache … [Read more...]
How to Manage Holiday STRESS
OMG (Oh My Gosh!) the seasonal rush has started and there’s a lot to get done before Christmas. There’s shopping, baking, parties, decorating and entertaining. The demands seem endless! A common complaint at Innovative Chiropractic is about tension in the neck and shoulders which … [Read more...]
Stiff Neck Treatments
Did you know that about 20 percent of people complain about having a stiff or painful neck in the last 90 days? But a stiff neck doesn’t have to be something you just live with or suffer through. Here are some simple, effective techniques for dealing with a stiff neck. What … [Read more...]
