Fall is known for football, the flu season, and the last bit of pleasant weather before winter arrives. The holidays are approaching, the days are becoming shorter, and the weather is growing colder. This makes it easy to give up on workout routines resulting in weight gain.

Throughout the season, this guide from Innovative Chiropractic in Mill Creek, offers practical advice to support wellbeing and health.

1. Make Physical Activity a Priority

Make the most of the sunshine and try working out outside as often as you can. You’ll receive an increase in vitamin D, also referred to as the “sunshine vitamin” since it fights disease. As winter draws near and the days get shorter, vitamin D becomes more difficult to obtain naturally. You may be more likely to stick with a fitness program if it’s outside because research suggests that being outside makes it simpler to focus and concentrate on activities.

Finding time to exercise can be difficult with after-school programs, holidays, and hectic weekends, particularly if you have small children. Divide up your exercise routine into several short sessions spread out throughout the day. Try going for a lunchtime walk. It can be easier to fit exercise into your day by taking a few minutes to stretch in the morning before heading out for work.

By enlisting a friend, you can hold each other accountable for your workouts. Having a workout partner can encourage you to go to the gym rather than procrastinate. Set aside time each day for family exercise, such as going for a walk or shooting hoops. Parents who exercise alongside their kids can serve as role models for their offspring and be motivated to maintain their own physical fitness. Working out alongside your kids can inspire parents to maintain their physical condition and set a good example for them.

2. Avoid Illness

Many people believe that the fall and winter seasons are the hardest times to be healthy.   However, it is possible to maintain your health during the winter.  Here are some tips from Innovative Chiropractic in Mill Creek which will help you to stay healthy:

• When you sneeze, cover your mouth and nose and wash your hands frequently.
• Get adequate sleep to avoid a weakened immune system.
• Consume wholesome, fresh foods high in vitamins and minerals to boost immunity, especially lots of vitamin C.
• Drink a lot of water.
• Avoid situations that are physically or emotionally stressful.
• When you’re unwell, stay home from work or school to prevent getting worse, or spreading the illness to others.
• Avoid sharing items that can transmit germs, such as drinks and cutlery.
• To stop the spread of germs, throw away used tissues immediately after sneezing or coughing.

Obviously, if you have a fever over an extended period of time, are losing a lot of fluid, or are experiencing the symptoms of an acute flu bout, you should seek medical help immediately..

3. Remember to Eat Healthy

There are plenty of mouthwatering, in-season fruits and vegetables throughout autumn. Benefit from the abundance of nutrient-dense seasonal fruits, such as pears, apples, grapes, cranberries, and persimmons. Fall is also the best time of year for leafy greens including spinach, chard, kale, and mustard greens. The fall months are when you will find beta-carotene-rich foods like sweet potatoes and winter squash. You can roast, mash or puree them.

Fall brings with it a variety of eating habits to be wary of, but having your pantry and refrigerator stocked with seasonal food is a fantastic place to start.

The impulse to overeat is there everywhere, even at Thanksgiving dinner and when watching football games. Although you don’t have to completely give up all the unhealthy items, try eating more of the healthier options available at the spread and watch how much you eat. Aim to fill half your plate with fruits and vegetables and reserve the other half for other foods.

Stay with it

The most challenging aspect of keeping healthy this autumn is:

• Maintaining a healthy routine
• Staying physically fit
• Being mindful of your food choices
• Getting sufficient sleep

These are all important strategies to help you avoid gaining holiday weight or becoming sick with the next virus that goes around.

Fall is a busy time of year. Get into a routine today to simplify everything. A weekly schedule that you and your family can follow can make it much easier to keep everything organized, whether it’s lunch packing or workout planning.

You may successfully overcome these challenges and take advantage of the lovely weather and holiday celebrations if you prioritize healthy habits. For support on your road to wellness, call Innovative Chiropractic in Mill Creek today.