Innovative Chiropractic Rehab & Massage

State-of-the-Art Chiropractic Care
For Over 20 Years
1700 132nd Street SE, Suite C
Mill Creek, WA 98012
Open M-F 9am-7pm
(425) 338-1555

Your Mill Creek Chiropractor

Your Mill Creek Chiropractor – Mill Creek, WA

Experience the Innovative Chiropractic difference in Mill Creek.

Welcome to Innovative Chiropractic, your dedicated Mill Creek chiropractor. We pride ourselves on offering tailored chiropractic solutions right in the heart of our community. Understanding that each patient brings unique needs, we focus on personalized treatment plans that foster optimal health and wellness.

Innovative Chiropractic’s Commitment to Local Health

Tailored Services for Every Need

At Innovative Chiropractic, your health is our priority. We understand that each resident of Mill Creek comes with individual health goals and challenges. That’s why our chiropractic services are designed to meet a broad spectrum of needs, ensuring everyone from young athletes to aging adults finds relief and support. Whether it’s managing chronic pain, recovering from injury, or just improving overall wellness, our methods are tailored to fit your personal health profile.

Each treatment plan we devise is carefully constructed based on a thorough assessment of your condition. This approach allows us to apply the most effective techniques, from spinal adjustments to corrective exercises, ensuring not just temporary relief but long-term health improvements. We focus on enhancing your body’s natural healing abilities, enabling you to return to or exceed your previous levels of activity and wellbeing.

It’s not just about treating symptoms; it’s about fostering an environment where each patient can achieve optimal health.

Education and Wellness

At Innovative Chiropractic, we believe that patient education is a crucial part of the wellness journey. By understanding the fundamentals of spinal health and the mechanics of your body, you can take proactive steps to maintain your wellbeing. We provide educational resources and guidance on how to adopt healthy habits that support your chiropractic care, enhancing the benefits of our treatments.

Our wellness advice extends beyond the clinic. We equip you with knowledge on how to adjust your daily routines and activities to support spinal health. This includes tips on achieving better posture, setting up an ergonomic workspace, and incorporating beneficial physical activities into your daily life.

Our goal is to empower you to maintain and build upon the gains achieved during your sessions, ensuring you lead a healthier, more balanced life.

Why Choose Us?

Choosing Innovative Chiropractic means selecting a partner who is deeply invested in your personal health journey. Our clinic stands out in Mill Creek for its commitment to individualized patient care and community health advancement. We listen to your concerns, adapt our treatments to your needs, and are committed to being a supportive pillar in your quest for health.

Our dedication goes beyond typical chiropractic services. We provide a holistic approach that considers every aspect of your life, from diet and exercise to workplace habits and mental health. This comprehensive care model ensures that we address the root causes of your issues, not just the symptoms, leading to more effective and lasting relief.

Take the Next Step

Don’t let pain hold you back any longer. Innovative Chiropractic is here to guide you through every step of your health improvement journey. With our expert care and dedicated support, we can help you achieve the pain-free life you deserve. Contact us today to schedule your initial consultation, and let us tailor a treatment plan that best meets your needs. Call us or visit our clinic to explore how our chiropractic services can lead you toward a healthier, more vibrant lifestyle.

Five Guidelines to Finding the Best Chiropractor

Here are 5 guidelines to finding the best chiropractor.

Here are 5 guidelines to finding the best chiropractor.

It is important to have quality chiropractic care for your overall health. Additionally it’s vital for your ability to function and perform daily tasks, as well as relieving any discomfort or pain. It can be quite a challenge to try and find the best chiropractor in your area, and searching online will not always guarantee that you will find the best doctor. Listed below are five guidelines to finding the best chiropractor.

1. Referrals

The best way to find a qualified chiropractor is to get a reference from previous patients or from your friends that have used a chiropractor service before. Alternatively ask your medical doctor to recommend a qualified chiropractor that they know.

2. Find chiropractors covered by your insurance plan

Once you have a list of recommendations from family and friends you should check it against the list of chiropractors your insurance plan caters for. If your insurance plan doesn’t have a good chiropractor listed you can choose to go with someone not on the list. Compromising on quality care for lower prices is never the way to go.

3. Online research

You can search online for “chiropractor near me” and find options from there. By researching online you will also discover if the doctor you choose is licensed to practice.

It is important to research your condition and the treatment you can expect to receive by visiting websites operated by chiropractors such as Innovative Chiropractic.

4. Customer reviews

It is through past customers experiences that you can find out what to expect or what not to expect from any specific chiropractor. These customer testimonials can be found on a chiropractor’s website. A good chiropractor will probably have several positive reviews.

5. Trust your gut instincts

Once you have decided on a chiropractor to work with the first few visits should tell you if you made the right choice. If the chiropractor is asking you to have unnecessary X-rays or doesn’t give you the personalized care and attention you expect then you should find another chiropractor. Your health comes first and you deserve quality chiropractic care.

Don’t take a chance when finding the best chiropractor for your health care. If you’re in the Mill Creek, WA area, Innovative Chiropractic would love the chance to become your chiropractor. Contact us to schedule your appointment today!

Stiff Neck Treatments

Stiff neck? There are non-surgical treatments available.

Stiff neck? There are non-surgical treatments available.

Did you know that about 20 percent of people complain about having a stiff or painful neck in the last 90 days? But a stiff neck doesn’t have to be something you just live with or suffer through. Here are some simple, effective techniques for dealing with a stiff neck.

What causes a stiff neck?

Most of the time a stiff neck is a result of weak muscles caused by bad posture or overuse. Everywhere you look, you see heads bent down over phones and computers. That position and lack of movement will stretch your neck muscles and cause fatigue. Other activities such as driving for long periods or talking on the phone can cause this to happen as well. When your neck muscles fatigue, your neck joints can get displaced.

Over time, neck stiffness can worsen. The joints move less easily and you could find it difficult to turn your head. Pulled muscles or even nerve irritation can develop as well, and that slightly stiff neck has turned into a sudden pain you can’t ignore.

Stretches can help your stiff neck

Let’s try and keep neck stiffness away by using a few adjustments and exercises. Try moving your computer monitor to eye level so you aren’t looking down all day. If you have to drive a long distance, stop regularly to take breaks. Be aware of keeping your head and neck in the same position for too long.

Some of the best ways to alleviate neck pain are simple stretching exercises. Try these:

  • Squeeze your shoulder blades together ten times.
  • Push your head back and rest it on your car’s headrest or in your hands. Hold the position for 30 seconds.
  • Roll your shoulders backwards and downwards ten times.
  • Tilt your head and touch your ear to your shoulder. Try it ten times to each side.

Sleeping positions make a difference

The way we sleep can make a big impact on our neck. Sleeping on your stomach is a big no-no. Sleep only on your side or back. By sleeping on your stomach, you force your head to turn one way or the other for several hours. In addition, sleeping on your stomach hurts your lower back as your stomach sinks into the mattress and your back is left unsupported.

Try these treatments at home

For a normal sore neck, try the following:

  • Use ice or heat on the affected area. Ice is great for the first 2 to 3 days, and after that you should use some heat. Heating pads, hot compresses, or even a warm shower can be effective. But don’t leave ice or heat on while sleeping – you don’t want a skin injury.
  • Use over-the-counter pain relievers like acetaminophen or ibuprofen.
  • Keep moving, but not to the point of pain. Try to minimize jerking movements that move your head suddenly.
  • Do gentle, slow exercises like the ones mentioned above to stretch your neck muscles.
  • Get a friend or loved one to rub the painful area gently.
  • Try a specialized neck pillow, or even a firmer mattress. Experiment to see what helps your neck feel better.

If none of these treatments work and your pain is too much to get through your normal daily activities, then it’s time to contact your physician. Over the last 20+ years, Innovative Chiropractic has helped hundreds and hundreds of patients with recurring neck stiffness. We can help you, too. Don’t wait to deal with your neck stiffness. Call today.

Chiropractic Car Accident Treatment Tips

Innovative Chiropractic helps with car accident treatment.

Innovative Chiropractic helps with car accident treatment.

One of the common conditions we see at Innovative Chiropractic are injuries associated with a car accident. In fact, car accident treatment is one of our specialties. To recover fully from a car wreck, you need to make sure you follow a few simple tips.

Never Assume You’re OK

For many car accident victims, the pain doesn’t start until one or even two days after the accident. You might assume you’re fine, but two days later your neck and back can become stiff and painful. Sometimes this is because during the accident your body produces endorphins – natural pain-killing hormones that work similar to morphine. With the endorphins and the adrenaline pumping through you, your body isn’t able to truly tell you how it feels. With that in mind, don’t wait for pain before having yourself checked out by a doctor.

If you wait too long to have a medical exam, it could also affect any possible personal injury compensation you may be due in the future. Insurers assume that anybody who is seriously injured in a car accident would seek medical help immediately. To keep your options open, and to catch anything you might otherwise miss, it’s best to let a doctor or other qualified medical professional examine you as soon as possible.

Get Medical Care Immediately

It can take hours, days or even a week for injuries or serious discomfort to appear with a car accident victim. With that in mind, whenever you feel symptoms of injury after a car accident such as dizziness, pain, numbness, or just not feeling like yourself, get medical care. Never assume that your injuries will clear up on their own. Delay in receiving medical attention could result in years of pain and suffering. For the sake of your own health and safety, get checked out.

Complete the Full Course of Car Accident Treatment

If you’ve been in a car accident and your doctor or chiropractor diagnoses and injury and begins treatment, it’s vitally important that you follow and complete the full course of treatment. Do exactly as your doctor or chiropractor says until you are told you can stop.

The two main reasons why it is important that you follow through with your treatment are:

  1. Your medical practitioner is in the best position to determine how seriously injured you are, and to prescribe the best treatment for you. Doctor knows best!
  2. The records of your visits are the best way to verify and document the nature and extent of your injuries, as well as the course and duration of your treatment. This proof is essential if you later make an injury claim.

Review your Treatment Records

If you make an injury claim with an insurer, the defense will always try to find a loophole (such as a pre-existing condition) in your medical records that they can point to as the “real” cause of your current symptoms. Get copies of your medical records to make sure the accident details are correct and that your symptoms are accurately stated.

Innovative Chiropractic Rehab & Massage can be there with you every step of the way through your car accident treatment. If you have any questions or would like more information, please call or come in and see us at our office in Mill Creek between 132nd Street SE & Bothell Everett Hwy, just across from Fred Meyer.

Contact Us

Innovative Chiropractic Rehab and Massage

Phone: (425) 338-1555
Fax: (425) 338-0765

1700 132nd Street SE, Suite C
Mill Creek, WA 98012

Open 9:00am-7:00pm
Monday-Friday


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Mill Creek Chiropractor Brad Marshall-Inman and the staff of Innovative Chiropractic Rehab & Massage are ready to meet your needs for chiropractic care.

If you are experiencing neck pain, back pain or other pain caused by a car accident or other source, contact Innovative Chiropractic Rehab & Massage today to schedule a visit at our Mill Creek office. (425) 338-1555.

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1700 132nd Street SE, Suite C
Mill Creek, WA 98012


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