What motivates people to seek massage therapy?
Massage therapy is a hands-on treatment that has many health and mental benefits. Massage treatment is more than just alleviating aches and pains, though that is an essential benefit as well. The following are just a few of the more common ways people benefit from massage therapy:
Reducing Stress Enhances Relaxation
If your body is under stress, ignoring it might be detrimental to your health. Over time, high levels of tension develop an unhealthy level of the stress hormone, cortisol. This might cause problems such as weight gain, insomnia, digestive disorders, and headaches. Massage therapy not only lowers cortisol levels in the body, but it also causes long-term feelings of relaxation, enhanced mood, and stress reduction. Regular massage treatments over time can provide additional benefits such as increased energy, reduced discomfort, and even improved emotion levels.
Reduce Blood Pressure
Massage therapy can help you control your inner systems. According to studies, a consistent massage treatment program can lower both systolic (or upper number) and diastolic (or lower number) blood pressure. Massage therapy, as explained previously, helps to reduce cortisol levels. It also works to lessen anxiety, aggression, tension, and depression triggers. All of this results in lower blood pressure, which lessens the risk of heart attack, stroke, renal failure, and other health conditions.
Relaxation of Muscles
Massage treatment relieves physical pain by relaxing muscle tension, and as a result, flexibility is increased. This has an impact on the entire body, not just the targeted muscles. Massage therapy is also known to stimulate the production of endorphins, which increase dopamine and serotonin levels in the body and help on both an emotional and physical level. These hormones promote healing, pain management, nerve calming, and feelings of happiness.
Massage therapy helps repair damaged and stiff muscles by increasing circulation and ensuring they have the blood supply they need to heal. Improved blood circulation can relieve joint and muscle stiffness and swelling. Massage techniques also aid in the removal of lactic acid from muscular tissues. The lymph fluid circulation, which removes metabolic waste products from internal organs and muscles, is subsequently improved by this action.
Back, neck, and muscle pain are all too common for many Washingtonians. Poor posture is generally the source of such pain. Your body can be realigned with the help of massage therapy. It enables the body to relax and loosen stiff muscles caused by poor posture. The body can then restore its natural and pain-free posture. Massage treatment helps you to find the ideal posture for sitting or standing by correcting the positions and movements that have formed over time that cause pain.
Innovative Chiropractic Brings You Hands-on Health
If you require chiropractic care, massage therapy, or any of our other services, Innovative Chiropractic in Mill Creek, WA is the place to go. Innovative Chiropractic’s staff is caring, knowledgeable and dedicated to assisting you improve and maintain your health. We are honored to provide professional and experienced care to the Mill Creek community and are eager to assist you to live a stress and pain-free life. Contact or call Innovative Chiropractic today to schedule your first visit with a caring community.