Chiropractic Resolutions: Setting and Achieving Health Goals in the New Year

Set and achieve your New Year health goals with Innovative Chiropractic in Mill Creek.

The New Year rings in a time for fresh starts and renewed commitments, especially when it comes to our health. In Mill Creek, residents are turning their focus to setting tangible health goals for a vibrant and thriving lifestyle. Innovative Chiropractic is at the forefront, helping you to not only set but also achieve these aspirations for a healthier you.

When the calendar flips to a new year, it’s a signal for many to start a new chapter in their health journey. But how do we move from merely setting health goals to actually living them? The answer lies in actionable plans and consistent, supportive chiropractic care. In Mill Creek, Innovative Chiropractic is your ally in this transformative process, offering guidance every step of the way.

Crafting Your Health Blueprint

Identify Your Health Goals

Start by defining clear and achievable health goals. Whether it’s improving posture, increasing flexibility, or enhancing overall well-being, setting specific objectives is your first stride towards success.

Laying the Foundation with Chiropractic Care

Every goal needs a strong foundation. Chiropractic care provides just that by optimizing your nervous system and ensuring your body is primed for progress. With regular adjustments, you’re not just dreaming of better health; you’re actively building it.

Staying on Track

Consistency is Key

Staying consistent with chiropractic visits is like putting premium fuel in a high-performance engine. It keeps everything running smoothly and efficiently. And in Mill Creek, where life is active and bustling, keeping your body in top condition is essential.

Measuring Progress

Regular check-ins with your chiropractor allow you to gauge your progress. These sessions can be turning points, offering opportunities to celebrate wins or recalibrate your approach for continued improvement.

Integrating Wellness into Your Lifestyle

Beyond the Chiropractic Office

Achieving health goals is a 24/7 commitment. What you do outside of the chiropractic office is just as important. Incorporate recommended exercises and nutrition tips into your daily routine for a holistic approach to wellness.

Building a Health-Centric Community

Lean on the support of the Mill Creek community. Join local wellness events, group exercises, or health workshops. A supportive network can elevate your motivation and commitment.

Conclusion: Your Year of Transformation

Take the Leap with Innovative Chiropractic

Embrace the New Year as a milestone for transformation. With Innovative Chiropractic by your side, your health goals are within reach. Let’s work together to make this year in Mill Creek your healthiest yet.

Contact Innovative Chiropractic today, and let’s turn those health goals into your new reality. Here’s to a year of great health, abundant energy, and chiropractic success!

5 Tips for a Super Healthy Summer

Ready for a healthy summer? Here are 5 tips you’ll want to try.

Summer is upon us in Mill Creek, WA, and this is the best time to enjoy the outdoors to help us get fit and stay healthy. Here are 5 health tips from Innovative Chiropractic that are easy to implement and will help you make the most of your summer.

Stay Hydrated with Water!

You can become dehydrated if your water intake does not equal your output. Any activity that exposes you to the sun can cause dehydration. Remember that cells that do not maintain their fluid and electrolyte balance shrink, which can lead to muscle fatigue. Muscle cells do not work as efficiently when they lack appropriate fluids, and your performance may suffer as a result.

In the Summer, Everything Outside Can Be Your Gym!

One of the best things about summer is that you can exercise for free without having to pay for a gym membership! Step aerobics and circuit training are ideal using jungle gyms and picnic tables. There is no equipment line, and there is no need for a trainer! You also gain the benefits of fresh air and sunshine. Hiking, swimming, jogging, and other activities can be done for free without a gym membership.

Get Plenty of Vitamin D

This is the ideal time of year to absorb Vitamin D because it is free! When we are exposed to direct sunlight, our skin produces vitamin D. Individuals will generally receive their optimal daily dose by exposing themselves to the sun for 15-20 minutes per day during the brightest rays (10 a.m. to 2 p.m.). Vitamin D has been demonstrated to boost bone and teeth health, prevent depression, aid in brain development during pregnancy and infancy, and decrease inflammation.

Eat Fresh, Local Produce

The healthiest thing you can do for your body is to eat fresh, local fruit. Farmers markets select the best seasonal produce, rich in nutrition and vitamins. You might even be able to make picking your own fruit or vegetables a summer family affair. Local produce is also low in calories and keeps you satisfied for an extended period of time. Many dark-colored vegetables also contain chemicals that reduce inflammation and protect your skin from UV damage.

Chiropractic Care andMassage

Because we are more active and athletic in the summer, our muscles and joints frequently become fatigued. Chiropractic adjustments can help correct the source of your pain, making your body stronger and healthier in the process. Massage therapy is excellent for relieving painful and weary muscles, eliminating toxins and lactic acid buildup, enhancing lymph flow, and encouraging overall relaxation. Chiropractic and massage can work together to keep your physical body in good shape throughout your summer activities.

Ready to get healthy in Mill Creek this summer? Call Innovative Chiropractic today to set up your consultation.

Here’s How Chiropractic Benefits Kids

We want our kids growing up healthy and safe, and chiropractic care is an important part of that.

Our children are truly amazing! However, they do have the potential to make life more stressful. Nevertheless, everything appears to be worth worrying about as your family grows. Are they getting enough to eat? Are they achieving their milestones? Are they developing normally? We all want the best for our children, particularly in terms of their health and well-being. Thankfully, more parents are taking preventative steps and becoming more proactive about their children’s health (both now and in the future). Chiropractic is one method that is gaining in popularity. Here are some of the ways that chiropractic care can help children.

The Benefits

Not all of the benefits of chiropractic care are covered in this list, but it does include some of the most common reactions we receive from our patients at Innovative Chiropractic in Mill Creek, WA.

Faster Healing

Because the spine is a part of the central nervous system (CNS), appropriate alignment can help other body systems function better. The sooner the body can heal itself, the more efficient it is. When it comes to children, illness and injury are unavoidable, but chiropractic care can help them stay healthy in the long run.

Pain Reduction

Although this rationale isn’t exclusive to children, it’s still a compelling incentive to bring your kids to the chiropractor. As chiropractors, we are responsible for aligning the spine, which typically improves stress, pain, and discomfort. You might have less discomfort in your neck and back, have fewer headaches, and even have less joint pain. Children can suffer from these pains as well, and they can handle it in a natural way with the help of chiropractic.

Less Ear Infections

If you’ve ever had a young child, then you’re familiar with the pain of ear infections. Parents who take their children to the chiropractor frequently remark that their children have a healthier bodies and fewer ear infections. Some people even say that ear infections are no longer a problem. Give chiropractic a try if your child has recurrent ear infections.

Improved Sleep

This is beneficial for both you and your child. Your youngster may have an easier time falling and staying asleep if their body is more comfortable. This is important not just for growing bodies, but also for parents who could use some additional rest!

Join us at Innovative Chiropractic – your Mill Creek chiropractor – if you want to obtain chiropractic care for yourself or are looking for a chiropractor for your children. We are dedicated to the health and wellness of all individuals, from kids to the elderly, and scheduling an appointment is now easier than ever – simply click here to arrange an appointment or call us now!

Chiropractic Care Helps to Prep Your Body for Your New Year’s Resolutions

Keep your whole body healthy and well with chiropractic care in 2022.

Being healthier is one of the most popular New Year’s resolutions, yet ‘being healthy’ might mean various things to different individuals. The finest resolutions go beyond physical change and focus on long-term habits that will help you improve your mind, body, and soul. Visiting a chiropractor will help you prepare for those New Year’s resolutions and develop a growth mentality via evaluation, change, and self-improvement because chiropractic care focuses on whole body wellness.

Instead of fast fixes or unrealistic goals, the team at Innovative Chiropractic wants to encourage overall wellness and mindfulness as part of your New Year’s resolutions. You can maintain to your goals all year long with the help of our chiropractic expertise.

Innovative Chiropractic Care Can Assist You in Sticking to Your New Year’s Resolutions

Some of us may be stuck in a rut, while others may have no idea where to begin when it comes to making lifestyle adjustments. Seeing a chiropractor can help you prepare your body for change and set realistic long-term objectives to improve your health.

There are various ways chiropractic therapy can act as that missing component you’ve required to maintain long-term wellness, whether it’s for self-care, to assist with weight reduction, to help with chronic pain, or simply to improve your general health.

Weight Loss and Exercise are Helped with Chiropractic Care

If one of your New Year’s resolutions is to lose weight, regular chiropractic care can help you achieve that objective. We can help you devise nutritional and exercise goals to meet your wellness needs, wherever you are on your journey. Chiropractic, in addition to treatment plans that include nutrition and exercise, improves nervous system function by adjusting the spine. Your posture, confidence, and stamina will all improve.

Integrating chiropractic care into your exercise goals helps keep you safe, injury-free, and allow you to gain the mental and physical strength needed to exercise and stay motivated.

Chiropractic Care Improves One’s Overall Health

Your body’s communication pathways can remain clear with chiropractic care because it enhances and restores nervous system function. This encourages natural healing and a stronger immune system, keeping you active and healthy while also lowering your risk of suffering from discomfort or disease, which could derail your health path.

Keeping your New Year’s resolutions on track requires you to maintain healthy habits. By visiting your chiropractor on a regular basis, you will have a team to hold you accountable, answer questions, and keep you on track for the success of your health journey.

While establishing a New Year’s resolution can seem daunting, having a team of wellness specialists on hand can help you prepare for and then keep those promises. Innovative Chiropractic care can help you achieve and maintain your healthy New Year’s resolutions, no matter what they are.

Are you ready to change your thinking about New Year’s resolutions and improve your mental and physical condition? Call Innovative Chiropractic today to get your New Year off to a great start!

Being Thankful Helps Your Health

Thanksgiving isn’t just a fun meal, it’s a lifestyle choice that can positively impact your health and wellness.

Is it true that being grateful makes you healthier? Yes, according to several studies. Indeed, there is a lot of evidence that being grateful is good for your health, both physically and mentally. According to studies, having a grateful attitude helps you have a better immune system, a healthier heart, more energy, and a more positive approach on life.

The Science of Thankfulness

Gratitude, like every other emotion, has an impact on your outlook. When gratitude is utilized as a lens through which to observe the world, interpret and perceive your life, it has a very profound impact. Other pleasant feelings are associated with thankfulness, and these work in the body to deliver powerful physical health benefits.

According to studies, simply thinking about what you’re grateful for activates the parasympathetic nervous system, which promotes calm and tranquil feelings. This can result in chemical reactions such as a rise in oxytocin (a hormone that aids in relationship bonding and enhances positive moods) and a decrease in cortisol (the stress hormone that has been linked to a number of health problems).

7 Ways to Be More Thankful

It is possible to learn thankfulness even if it does not come easily to you. It is possible to cultivate and incorporate it into daily life until it becomes a habit. Try these suggestions to help you develop gratitude in your life.

Consider being thankful. The more you think about it, the more grateful you will become.
Avoid comparing yourself to others. There will always be someone who has more or is better off than you. Seeking them out and obsessing over what you don’t have or don’t have enough of is a formula for dissatisfaction, resentment, and frustration.
Keep a thankfulness journal and list the things for which you are grateful. This will not only act as a reminder, but it will also aid in the development of a grateful mindset.
If you don’t see anything to be grateful for, take one thing and focus on it. As you slowly add things to your list, you’ll find things you’re grateful for.
Shift your viewpoint. Look for the advantages in situations where things don’t go your way. You can do this either internally or externally. How did you mature? What did you get out of it?
Make a mental shift. Negative words should be replaced with positive ones in your vocabulary. Allowing negativity to color your life experiences is not a good idea. Make the decision to be cheerful and have a positive attitude.
Speak it out loud. Use your voice to express your gratitude to others. Tell them how much you appreciate them and how glad you are for what you have. Allow yourself to hear your grateful words so that they can sink in and become a part of who you are.

Gratitude makes you a healthier, happier person, so take some time to think of a few (or a lot!) things for which you are grateful. You’ll enjoy the benefits. If you would like to talk with us about your overall health and wellness, contact us. Innovative Chiropractic are your Mill Creek chiropractor and we can help.

Seven Questions & Answers About Chiropractic Adjustment

Chiropractic adjustments are effective and safe. Find out more here.

Many questions are asked about chiropractic adjustments. Here we have provided answers to some of the most common questions.

Will an adjustment hurt?

Most patients find chiropractic adjustments painless. Some new patients who are unaccustomed to relaxing during treatment, may involuntarily stiffen or resist the adjustment, resulting in them feeling a small amount of discomfort until they are able to relax. If a patient has had a recent trauma such as whiplash, they may fell a mild discomfort. Many patients experience a sense of relief, calmness and a feeling of wellbeing after an adjustment and others experience improved mobility.

What is the “popping” sound?

Adjusting your vertebrae releases tiny pockets of gas from the joints, causing a “popping” sound. Popping your knuckles makes the same sound. It is not an indication that the adjustment is working or not, and not everyone hears this sound.

Are adjustments safe?

The safety and effectiveness of chiropractic adjustments have been documented by many research studies. They are considerably safer than consuming medications or undergoing spine surgery. Research has shown that chiropractic adjustment complications are rare.

Can I adjust myself?

No, it is dangerous to adjust yourself. Only skilled professionals should perform chiropractic adjustments.

Do other types of professionals perform adjustments?

These techniques are performed by some osteopaths, but these days this is rare. 95% of all adjustments in the world are performed by chiropractors. Just be wary of anyone who makes similar claims, such as massage therapists, physical therapists, or “healers” who don’t have the credentials, qualifications, or experience of a chiropractor.

What conditions are chiropractic adjustments used for?

Because they are a precise method of restoring proper movement, chiropractic adjustments are useful for correcting:

Certain kinds of headaches
Stiffness and pain in the neck, shoulders, back, chest, abdomen, arms, hands, hips, legs and feet
Sciatica
Whiplash and other injuries and trauma to the body
Leg pain and nerve complaints
Scoliosis
Sports injuries and most muscular skeletal injuries including sprained joints and ligaments, tennis elbow and strained muscles
Tendonitis and Bursitis (conditions of inflammation of soft tissues and tendons)
Arthritis
Repetitive strain disorders including carpal tunnel
Fibromyalgia (chronic muscle stiffness and pain)

What if I need surgery?

Chiropractors believe and emphasize that conservative care should be the first response to most illnesses and injuries. Chiropractors are, however, trained to recognize when an injury is outside their scope of practice and, if necessary, will refer a patient to the appropriate medical specialist.

Innovative Chiropractic is proud to be your Mill Creek chiropractor. Contact us today if you have any questions, or if you’d like to make an appointment.

Boost Your Immune System this Holiday Season

Stay healthy this holiday season with a strong immune system.

After all the rush of Thanksgiving are you feeling run down and did you eat too much at all the celebrations? Did you run around all weekend trying to get the best shopping deals, or did you just spend all day on the couch watching football on TV? Perhaps you travelled long distances and slept in a strange bed that wasn’t your own. Any one of those things could be the reason why you are feeling a bit off color.

The basis of our health are our immune systems, and when it comes to our overall wellness and happiness, our immune systems have a big role to play. It is the immune system that defends the body against infectious organisms and other invaders, through an immune response process. As invading organisms and substances enter the body working to cause disease, they are immediately attacked by the immune response. There are many sources that can weaken the immune system including stress, poor diet or overeating, sedentary lifestyle, such as watching TV all day, lack of sleep and many more.

So then what can we, at Innovative Chiropractic, do to help? Making sure our brain and nervous system are correctly managing all bodily systems, is the main focus of Chiropractic. The nervous system, the immune system and the endocrine system have a strong connection, and when they are working well together our bodies are kept resilient and strong. However, if one is hampered the others have to counteract, and this is what causes that bogged down feeling.

At Innovative Chiropractic we examine the spine for subluxations and with corrective adjustments, we are able to reduce the stress on the nervous system, which then has a positive impact on the immune system.

Here are some extra tips for you to stay healthy this holiday season so that you are prepared for some of these interferences to your immune system that may develop.

Get adjusted. Make sure your nervous system is free of restrictions by coming to see us regularly at Innovative Chiropractic to get checked.
Wash your hands regularly with soap and water
Stay active by doing something you enjoy.
Remember to drink lots of water.
Be sure to get a good night’s sleep.
Choose healthy foods such as fruit and fresh vegetables.
Soak up as much sun as you can, or at this time of the year with little sun, take vitamin D supplements, because this vitamin is essential to keep our immune system working at its best.

With the cold weather, the get-togethers, and of course the threat of COVID, we all need the best immune system we can get. Call us at Innovative Chiropractic in Mill Creek, WA to get chiropractic care that will maximize your health and wellness this holiday season.

Enjoy a Healthier Thanksgiving

Be thankful, have fun, and stay healthy doing it. Happy Thanksgiving!

Eating good food and sharing quality time with family is what we love to do at Thanksgiving. Unfortunately, the downer is that it can also be a time for stress, over-indulgence and stomach aches. The following tips will help our patients at Innovative Chiropractic to be happy and healthy throughout the holiday.

First Eat, Then Feast

If you fast the day before, you may find yourself overeating at your Thanksgiving meal. When you wake up on Thanksgiving morning, eat breakfast to help curb your appetite. Encourage your family and friends to enjoy healthy snacking, by serving a vegetable platter with healthy dips.

Drink Water

Try to drink lots of water throughout the day because water is an appetite suppressant. By drinking lots of water you can prevent the urge to sneak bites of the food that is being prepared.

Take a Walk

After your Thanksgiving meal is over, encourage your guests to join you in a walk around your neighborhood. This will help your digestive juices to start flowing and burn off some of the calories you have consumed.

Manage Your Stress Levels

Many people become stressed during the holidays, especially if they are entertaining guests. To enjoy your meal and prevent yourself from stress-eating, try stress management techniques.

Taking deep breaths if you feel your muscles tensing, can help to loosen your muscles and calm your emotions.
Being disorganized can cause stress, so plan ahead. Cook whatever dishes you can ahead of time and give your house a good clean the weekend before.
Take note of the things that make you thankful and give thanks.

Visit Your Chiropractor

Your Thanksgiving can go all the more smoothly in many ways just by having a well-timed chiropractic adjustment. The immune system is boosted with chiropractic adjustments and muscle pain and injury prevented, allowing you to enjoy Thanksgiving with family and friends in Mill Creek, Seattle or wherever your travels take you.

Allow us to help you stay healthy during this approaching holiday. We would like to encourage you to contact us and make an appointment for a chiropractic adjustment before the start of the holiday. Happy Thanksgiving from Innovative Chiropractic!

4 Ways to Improve Sports Performance with Chiropractic Care

Want maximum sports performance? You should consider chiropractic care.

If you are someone who likes working out or an athlete working hard at performing well in your sport, you realize the importance of always trying to improve your skills. Whether you are a pro or just beginning, you can always use more tips to help you get better and better. It is critical to stay healthy and injury free if you really want to perform to your best ability, which is why many athletes are turning to chiropractic care to improve their athletic abilities, as well as their health and wellness.

About 90% of professional athletes now include chiropractic care in their wellness routine, because of the amazing results they have seen from regular chiropractic care. If professional athletes are achieving such results, just imagine how you could improve your sports and athletic performance with chiropractic care from one of our chiropractors at Innovative Chiropractic.

Improve Your Workouts

The foundation of athletic ability is working out and building muscle strength and control. New cell growth that strengthens muscles is created when the muscles are broken down after a workout. With regular chiropractic care the body is able to recover a lot quicker from a workout, improving recovery time and increasing strength. This allows you to get the most out of your workouts.

Increase Response Time, Agility and Balance

Case studies have shown that when athletes commit to regular chiropractic care, they are able to achieve significant improvements in their response time, agility and balance, over the athletes not receiving chiropractic care.

Stimulate Healing and Recovery After Injuries

An athlete’s ability to compete can be seriously affected by injuries, with some injuries even being career-ending. Chiropractic care can provide a quicker and more efficient way to recovery and healing from injuries. Because chiropractic care is neurologically based, spinal misalignments are removed with gentle chiropractic adjustments to improve the function of the central nervous system. This allows the body to utilize its self-healing properties to heal injuries faster than ever before.

Reduce Sickness and Improve Overall Health

We all know that if you are sick or unhealthy you can’t perform at your best level. You really don’t want to risk missing practices, workouts or important games because of illness. Instead fight off sickness, or even prevent illness before it begins, by allowing chiropractic care to improve your immune system function, so you can give your best performance every single time.

If you’re in the Mill Creek, WA area and you are considering ways to improve your athletic performance, try including regular chiropractic care to your regimen. You will not only see improvements in your athletic ability but your overall health and wellness as well. To set up an appointment contact the office of Innovative Chiropractic.

Drug-Free Pain Management Awareness

Use chiropractic care for drug-free pain management.

Only as few as 20 percent of the public consider chronic pain a major health problem and yet there are more people affected by chronic pain than heart disease, diabetes and cancer combined. So many Americans are dying every day even here in Mill Creek and the greater Seattle area from overdosing. We need everyone to be fully informed about the opioid (previously known as narcotics) health crisis. That’s why September has been announced as Drug-Free Pain Management Awareness Month.

The Opioid Addiction Problem

The National Institute on Drug Abuse has reported that 80 percent of heroin addicts started with prescription painkillers. Two out of three overdose deaths involved prescription opioids, heroin, or synthetic opioids such as fentanyl.

It has been reported in the Gallup-Palmer College of Chiropractic 2017 annual report that a large percentage of Americans would prefer to try other ways of dealing with their chronic pain, rather than reverting to prescription painkillers. Drug-free and surgery-free chiropractic care, as a first line of defense against pain, is being called for by an ever-increasing number of groups, including the American College of Physicians.

A recent study involving active-duty military personnel found that when added to standard care, chiropractic care resulted in moderate short-term improvements.

Can Chiropractic Care Help Drug-Free Pain Management?

Chiropractic care is effective according to the vast majority who sought treatment last year and almost all of them said they would see a Doctor of Chiropractic again if the pain returned. By applying spinal manipulation, the pain is relieved and the body’s functions are improved, helping the body to heal itself.

If you, or someone you know, is suffering from a painful and debilitating condition such as back pain or herniated disc, you may benefit from all-natural chiropractic care. To find out if chiropractic care is right for you, contact Innovative Chiropractic. We’re your Mill Creek chiropractic experts, and we can help you.