Eating good food and sharing quality time with family is what we love to do at Thanksgiving. Unfortunately, the downer is that it can also be a time for stress, over-indulgence and stomach aches. The following tips will help our patients at Innovative Chiropractic to be happy and … [Read more...]
Chiropractic Treatment for Common Running Injuries
Mill Creek is a great area for runners. It’s invigorating and it is great for overall health. But if you’re a runner you know that even minor aches and pains can mess up your ability to log miles. At Innovative Chiropractic in Mill Creek WA, we offer treatment for running … [Read more...]
4 Ways to Improve Sports Performance with Chiropractic Care
If you are someone who likes working out or an athlete working hard at performing well in your sport, you realize the importance of always trying to improve your skills. Whether you are a pro or just beginning, you can always use more tips to help you get better and better. It is … [Read more...]
This Autumn’s Chiropractic Care
Autumn in Mill Creek is a lovely time of the year. However, it’s also a time for raking leaves, which is an activity that can be punishing on the back and legs. You can help avoid problems such as back pain, hip, knee and joint pain by taking precautions to protect your body when … [Read more...]
Drug-Free Pain Management Awareness
Only as few as 20 percent of the public consider chronic pain a major health problem and yet there are more people affected by chronic pain than heart disease, diabetes and cancer combined. So many Americans are dying every day even here in Mill Creek and the greater Seattle area … [Read more...]
Back Pain and Chiropractors
It can be a difficult challenge to live with chronic low back pain, but chiropractic care could help you to manage your symptoms. No matter what has caused your back pain, chiropractors can help you return to full health. Chiropractors all have the same strategy, irrespective … [Read more...]
How to Find and Choose a Massage Therapist
Not all massage is the same, and your massage should be relaxing, relieve pain, and release tension. You need a great, professional massage therapist if you want to experience the best massage. If you’re looking for the best local massage therapist in the Mill Creek, WA area, or … [Read more...]
Don’t Let Pain Prevent You from Doing What You Love
There’s nothing more debilitating than neck or back pain, whether it is acute or chronic. Moving in a certain way or taking part in a certain activity can be painful for some people. Other people can no longer do the things they love because the pain is so bad. Pain is a sure … [Read more...]
Stuck at Home? Stay Active!
At this time, when we are spending more time at home, it is vital to prioritize both your mental health and your physical health. Here are some ideas for staying fit, and sane, while exercising social distancing from home. Establish a Routine Establishing a routine that allows … [Read more...]
More Hidden Reasons for Your Back Pain, Part 2
As promised in our last post, here are some more reasons for the pain you are experiencing in your back and neck. As you’ll see, it can be simple, every day activities that cause repetitive stress and pain. We’ll also show you what you can do to repair the damage. Lifting and … [Read more...]
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