Working from home has become the norm for many people throughout Mill Creek, WA. While there are many advantages to working from home, you may be feeling some negative effects on your health. Back pain is becoming more common as a result of uncomfortable chairs or being compelled to work from unsuitable locations such as the couch or bed, rather than an appropriate ergonomic arrangement. You’re on the right track if your back pain and accompanying symptoms have you searching for the “best chiropractor near me” to get some relief. Chiropractic care is critical for folks who work from home.
Desk Posture Problems
When it comes to back pain caused by office work, most issues can be traced back to poor sitting posture. Working at a computer all day, or hunched over a screen, forces the body to sit in ways it was not designed to function. This puts strain on the spine and can result in misalignment. Over time, stress and pressure can interfere with nerve function, putting pressure on the nerves. This is what causes the back pain.
Back Pain Prevention at Home
Chiropractic care focuses on injury and pain prevention. So, before you search for a “chiropractor near me,” you might want to take some preventative measures at home. Here are a few of our best tips:
- Avoid sitting for an extended period of time in one place. Set your alarm to remind you to get up and stretch every hour at the very least.
- Standing up or pacing around the room during phone calls can help.
- Adjust the height of your screen so that it is at eye level. This keeps your neck from bending forward, which puts strain on your neck and back.
- Maintain a 90-degree angle between your hips and knees. This may necessitate the use of a footrest or stool.
A Chiropractor Can Help
If these tips aren’t enough to relieve your back pain, or you suspect you’ve already suffered some spinal damage, it’s time to see a chiropractor. They will assist in re-aligning the body, alleviating pain and allowing you to improve your posture.
Chiropractors primarily use manual adjustments to aid in the healing of the spine and neck. Manual movement is used to return the vertebrae to their proper position during these adjustments. This relieves your symptoms caused by the pressure on compressed vertebrae or pinched nerves.
Rather than relying on pain medication to mask symptoms, the goal of seeing a chiropractor is to have the underlying cause of your symptoms disappear naturally, restoring your body to its correct state of alignment prior to the poor posture damage
Should I Visit Innovative Chiropractic?
Our chiropractors at Innovative Chiropractic are experts in adjustments and the treatment of back pain. We will create a treatment plan that is tailored to your specific needs and lifestyle, and we will collaborate with you to develop work-at-home habits that will be sustainable for you during this time. If you work from home in the Mill Creek area, contact us right away to begin ensuring good posture and less pain.