“Tech neck” refers to the strain on your neck and upper back from constantly looking down at devices like phones and tablets. This posture puts extra stress on the cervical spine, leading to neck pain, stiffness, and headaches. Over time, this can affect the natural curve of your … [Read more...]
Overcoming Text Neck with Chiropractic Care
STOP!! Have you considered the possibility that you are reading this in a harmful position? Is your back stooped, shoulders slightly rounded, or your head drooping forward? Do you have stiffness or pain in your neck and shoulders after a long day at the workplace staring at a … [Read more...]
