Even though the days can remain warm during fall, it becomes increasingly obvious that winter is approaching. That means the flu season is also rapidly approaching. Flu season normally occurs during each hemisphere’s cold season. This is typically November through March in Mill Creek, with the peak occurring in January or February.
Influenza is a highly contagious illness that is spread by sneezing and coughing. Although young children, the elderly, and those with weakened immune systems are the general population’s most vulnerable groups of people, anybody can contract the flu. Once you have it, you will experience a high temperature, aches, chills, coughing, sneezing, and other unpleasant symptoms for five days to as long as two weeks.
Knowing this, wouldn’t you want to take every precaution to strengthen your immune system ahead the season? At Innovative Chiropractic, we firmly believe that maintaining a healthy lifestyle keeps both your body and immune system functioning at their best. Resolve to keep your family’s health in check this flu season.
Top Recommendations to Boost Immunity
The following 7 tactics will help to strengthen your immune system before flu season.
- Eat a Healthy Balanced Diet
- Drink Water
- Vitamin D
- Watch Stress Levels
- Lower Sugar Intake
- Stay Adjusted
Let’s look closer at each of those.
1. Maintain a balanced, healthy diet.
The combination of nutritious grains, lean meats, fresh produce, and superfoods keeps your body nourished and your immune system energized. Adding nutritious food to it increases your immune system’s capacity to defend you.
2. Schedule exercise time.
A healthy lifestyle includes a daily workout routine. Regular aerobic exercise can help lower your risk of heart disease, maintain the strength of your bones and muscles, and boost your immune system. Exercise may aid in clearing bacteria from the lungs and airways, and the little rise in body temperature that occurs during and after exercise may also help to control bacteria.
3. Keep a healthy water intake.
By removing toxins from your body and nourishing your cells and systems, consuming enough fluids aids in optimal body performance. In addition to keeping your mouth and eyes clean and aiding in digestion, water also helps your body create lymph, which is a key circulatory fluid for the immune system. Men should try to drink 3 liters of fluid per day, while women should aim for roughly 2.2 liters.
4. Boost your vitamin D intake.
To keep your immune system vigilant against incoming bacteria and viruses, vitamin D partners with T cells, the body’s natural offensive cells. In order to aid your body in metabolizing vitamin D, you can take supplements, but you should also try to obtain some daily sunshine when you can.
5. Control your stress levels.
Chronic stress keeps you in a perpetual fight-or-flight, or high anxiety, state. All of your systems, including your immune system, need to constantly be working overtime. Learn to control your stress levels by practicing mindfulness, deep breathing, mantras, and getting enough rest and leisure to stay focused. Your immune system and the rest of your systems will perform better as a result.
6. Watch your sugar intake.
Sugar and vitamin C might directly compete for your immune cell space. In fact, the more sugar you consume, the less room your white blood cells have for the vitamins and nutrients that support a strong immune system. You could therefore be more prone to the flu, as well as other infections as a result.
7. To keep yourself adjusted, visit us at Innovative Chiropractic.
There is no denying the intricate relationship of your body’s systems, and the importance of a healthy nervous system, for sustained immune function. Adjustments from a chiropractor can improve your immune system’s capacity to fend off colds and the flu. This is because your nervous tension is relieved when a chiropractor adjusts your spine, freeing up your body’s immune system. In order for your body to do its best to assist you in becoming and maintaining health, it is essential to maintain alignment and harmony within it.
At Innovative Chiropractic in Mill Creek, we provide first-rate chiropractic therapy for your entire family, which is especially useful during the flu season. Our objective is to provide a warm and inviting atmosphere, and we believe it sets us apart from other medical practices. Additionally, we work hard to provide our patients with the best chiropractic therapy possible, as well as resources that they can use at home to achieve optimal health. Innovative Chiropractic will assist you and your loved ones in achieving any wellness goals you have. To experience our exceptional level of care, we encourage you to pay us a visit. Contact us now to find out more!