“Tech neck” refers to the strain on your neck and upper back from constantly looking down at devices like phones and tablets. This posture puts extra stress on the cervical spine, leading to neck pain, stiffness, and headaches. Over time, this can affect the natural curve of your … [Read more...]
Ergonomic Home Office Solutions for the New Year
As the calendar flips to a new year, many of us are evaluating our work setups, particularly our home offices. The past years have seen a significant increase in remote work, making it essential to prioritize ergonomics to maintain our well-being and productivity. In this … [Read more...]
Surviving a Desk Job: A Gamer’s Guide to Chiropractic Care and Proper Posture
Are you a gaming enthusiast spending hours at your desk? If so, maintaining proper posture is crucial to your health and well-being. It's more than just sitting straight; it's about alignment, comfort, and long-term health. From a serious gamer to someone with a 9-to-5 desk job, … [Read more...]
