A Chiropractor Can Help with Your Knee Pain

Knee pain is very common, but it’s something your chiropractor can help with.

Knee pain is one of the most common reasons why our patients come to visit us at Innovative Chiropractic. Throughout the day, the knee is involved in several processes. The knee not only bends and straightens several times, but it also carries the weight of the upper body. In addition to operating as a hinge joint, the knee also has some rotational flexibility. While this increases the body’s range of motion, it also increases the risk of injury to the knee. Chiropractic therapy, fortunately, can benefit patients who suffer from knee pain. Identifying the most prevalent causes of knee pain is the first step. The appropriate treatment can then be given.

Common Causes of Knee Pain

A variety of factors can cause knee pain. The following are some of the most prevalent problems that people face:

Acute Injuries

Acute knee pain could happen in a car accident, while playing sports, or even while going up and down the stairs. Knee contusions, ligament sprains, muscle strains, and even puncture injuries are among the most common acute knee injuries.

Chronic Injuries

Chronic injuries, on the other hand, may cause knee pain in some persons. Chronic medical conditions might cause the cartilaginous cushion between the upper and lower leg’s bones to deteriorate over time. Osteoarthritis and rheumatoid arthritis are frequent causes. Posture, lifestyle, and obesity, on the other hand, can all contribute to the chronic degeneration of the knee joint.

Knee pain can manifest itself in a number of different ways. Some patients may hear a loud popping sound followed by fast swelling in their knee. Other people may notice the stiffness and weakness that develops over time. Fortunately, seeing a chiropractor can help in the reduction of knee pain.

Chiropractors Can Address Knee Pain

Despite the fact that most people associate chiropractors with back and neck issues, they are also capable of treating knee pain.

Chiropractors can treat knee pain without the use of prescription drugs or surgical procedures, avoiding risks and adverse effects;
Chiropractors spend time determining the fundamental reasons of knee pain. A chiropractor tries to treat both the symptoms and the underlying condition, rather than just the symptoms on the surface. This eliminates the possibility of future problems.
After carefully examining the knee, a chiropractor will provide adjustments to ensure that it is aligned properly. This puts the knee in the best possible position for healing.

These are just a few of the various ways a chiropractor can assist someone with knee pain to recover.

Trust a Trained Chiropractor

Every year, a significant number of people suffer from knee pain. Because of the persistent pain and limited movement, this can cause serious quality-of-life concerns. Everyone has the potential to recover fully with the correct treatment plan from a trained chiropractor.

If you are experiencing knee pain give us a call at Innovative Chiropractic to schedule a visit, or just walk in to our Mill Creek location. We will do our best to provide you with pain relief.

The Difference Between Temporary Relief and True Correction

Chiropractic is about core solutions and true correction that leads to long-term wellness.

In Mill Creek, the majority of individuals go to a chiropractor because they have pain in their back or neck, and they usually stop going after the pain is gone. This makes sense when we consider how we are used to remedies such as drugs that provide a fast solution and then stop taking them after the problem has been remedied. Most injuries and diseases, on the other hand, do not happen overnight, and they do not necessarily heal quickly. Misalignments of the spine that cause nerve interference and plenty of other health problems might take months or even years to manifest, and treatment of one symptom doesn’t always imply that the main cause has been addressed.

That is why, rather than targeting specific symptoms in the search of temporary relief, Innovative Chiropractic takes a different approach by fixing any abnormalities at their core, allowing for long-term wellness.

Temporary Fix vs Long-Term Health

Much of today’s health care is focused on illness rather than health. Almost all medicine is prescribed in response to a problem, whether it is a discomfort or a disease. As a result, it is reliant on medicine to repair the harm that has already occurred. While alleviation is crucial, this reactionary paradigm does not address the fundamental cause of any health problems and does not allow for proactive and preventative measures to be implemented. Chiropractic care differs significantly from this method. At Innovative Chiropractic, the focus isn’t just on solving a specific problem, but on improving your overall health and wellness by teaching you how to be proactive with your health, improving communication throughout the body using chiropractic adjustments to correct any dysfunction. This methodology focuses on underlying issues rather than temporary fixes, resulting in long-term health and fitness.

Why Chiropractic Care Is Effective

When you see a chiropractor, you will most likely feel better and get relief from certain symptoms. Consistent chiropractic therapy, on the other hand, has been demonstrated to lead to not just that relief, but also to general health improvements. Visiting regularly can be a preventive measure that results in fewer problems and doctor visits over time.

We are committed to your long-term health at Innovative Chiropractic, and we aren’t interested in quick fixes that don’t address the underlying cause of your problems. When you come in for your initial consultation, we’ll do a thorough examination of your spine and advise you on the best next measures to take. The doctors’ goal will always be to assist you in achieving maximum health through actual repair rather than just offering temporary relief.

Contact us today to schedule your first visit to our Mill Creek chiropractic office. Take that first step to true correction and lasting wellness.

Overcoming Text Neck with Chiropractic Care

Text Neck is a common condition of modern life. But there is help available!

STOP!! Have you considered the possibility that you are reading this in a harmful position? Is your back stooped, shoulders slightly rounded, or your head drooping forward? Do you have stiffness or pain in your neck and shoulders after a long day at the workplace staring at a computer screen? How about after a couple hours of surfing around social media on your phone? Health conditions are no exception to the modern age’s overabundance of new things to discover, especially when it comes to our interactions with technology. Any pain or strain you’ve experienced as a result of the activities described above could be the result of Text Neck.

What Exactly is Text Neck?

Text Neck, also known as Forward Head, is a condition in which the constant habit of looking down, especially at an electronic device, causes pain mainly as a result of poor posture.

On average, people stare at their phones for 5-6 hours per day. The weight of a human head ranges between 10 and 12 pounds. However, varied degrees of this Forward Head position can put up to 60 pounds of pressure on the neck. Muscles, tendons, ligaments, and even your spine can be pulled out of alignment by the increased pressure and weight. This can lead to a variety of health issues over time, since it weakens muscles, destroys soft tissue, and causes irreversible alterations to your spine and posture. Because children’s bodies are more flexible and seem to ‘grow’ into poor posture, it has become a greater concern for them than for adults.

Symptoms of Text Neck

By the time people realize they have text neck, it has usually progressed to an advanced stage. Nerves can become pinched and misaligned when Text Neck pulls on the spine and upper back. Text Neck not only causes pain, but it can also create improper communication between the brain and other areas of the body due to a weaker spine.

Other symptoms to look out for are:

Pain in neck, upper back, shoulders, and arms
Muscle spasms
Pinched nerves
Curving of the spine

If left untreated, permanent spinal injury such as reshaping of the spine may occur, though symptoms will differ from person to person.

Treatment for Text Neck

We realize that patients will not suddenly quit using their devices or stop looking at them. The first step, though, is to become conscious of how texting or using technological gadgets might lead to poor posture.

Lifting your device to eye level will relieve pressure on your neck by preventing your head from slouching forward and allowing your spine to maintain a neutral posture. Avoid constantly straining your muscles by looking down. Taking pauses and stretching every hour will assist your neck and spine relax and become less tight.

One of the most effective treatments for Text Neck is chiropractic care. To relieve pain and misalignments, as well as strengthen weakened muscles, your chiropractor can use spinal manipulations, stretches, and exercises. A chiropractor can provide guidance on how to prevent reverting to old habits after treatment, in addition to physical benefits.

Please contact Innovative Chiropractic today to discover if the pain you’re experiencing is caused by Text Neck, or for additional information. Our Mill Creek, WA team is dedicated to providing you with the most appropriate therapy for your problem, as well as long-term solutions and natural healing.

Chiropractic Puts a Spring in Your Step

Get fit and healthy this spring with the help of chiropractic.

There’s nothing like feeling fit and healthy so you can enjoy the activities that add value to your life, whether it’s chasing your grandkids around the playground or pursuing an Olympic gold medal. However, life’s aches and pains can often get in the way.

So, what’s next?

Is your body up for a game of tennis, a round of golf, or a stroll around the park on a beautiful Mill Creek spring morning?

Chiropractors modify the spine to reduce joint strain and enhance nerve function, boosting joint mobility and muscle strength. They can also help you maintain optimal health through diet and exercise.

Getting Off on the Right Foot

Overdoing it when returning to an active, outdoor lifestyle can result in back and neck pain, as well as decreased mobility. Whether these symptoms are the result of months of cold weather, too much downtime, or taking on too much at once, a chiropractor can offer a variety of treatments, including chiropractic adjustments, exercise, and nutrition, to help you become and stay healthy and active. Here are some of the most frequent concerns, as well as how chiropractic care may be beneficial.

Painful Back

Patients seeking treatment from back pain, which can be caused by wear and tear, bad posture, nutrition, or lack of exercise, account for 35% of the 22 million chiropractor visits each year. When compared to a placebo treatment for pain, studies have demonstrated that individuals with acute pain exhibited substantial evidence of improved function and health after chiropractic treatment.

Neck Pain

Another common issue is neck pain. Spinal manipulation improves active range of motion and reduces discomfort in people with neck problems. According to one study, manipulation was 1.5 times more effective than massage-style mobilization treatment in decreasing neck discomfort.

Headache

Chronic headaches can keep you cooped up and in the dark, and poor posture (the same issue that causes backache) can exacerbate tension headaches. In one study, one month of chiropractic therapy (about two visits per week) was shown to be more helpful in the long run than a routinely recommended medicine for the condition.

It’s time to get moving!

When the sun is inviting you outside, don’t allow aches and pains keep you inside your Mill Creek, WA home. Consider how much better your swing will be if your body is in perfect mechanical balance as you step out the door with your clubs. You wouldn’t go on a road trip without first getting your vehicle inspected. With a visit to Innovative Chiropractic, you can give your body the same vital tune-up. Contact us today!

Experiencing Back Pain While Working from Home?

Back pain doesn’t have to be a part of your day while working from home. We can help.

Working from home has become the norm for many people throughout Mill Creek, WA. While there are many advantages to working from home, you may be feeling some negative effects on your health. Back pain is becoming more common as a result of uncomfortable chairs or being compelled to work from unsuitable locations such as the couch or bed, rather than an appropriate ergonomic arrangement. You’re on the right track if your back pain and accompanying symptoms have you searching for the “best chiropractor near me” to get some relief. Chiropractic care is critical for folks who work from home.

Desk Posture Problems

When it comes to back pain caused by office work, most issues can be traced back to poor sitting posture. Working at a computer all day, or hunched over a screen, forces the body to sit in ways it was not designed to function. This puts strain on the spine and can result in misalignment. Over time, stress and pressure can interfere with nerve function, putting pressure on the nerves. This is what causes the back pain.

Back Pain Prevention at Home

Chiropractic care focuses on injury and pain prevention. So, before you search for a “chiropractor near me,” you might want to take some preventative measures at home. Here are a few of our best tips:

Avoid sitting for an extended period of time in one place. Set your alarm to remind you to get up and stretch every hour at the very least.
Standing up or pacing around the room during phone calls can help.
Adjust the height of your screen so that it is at eye level. This keeps your neck from bending forward, which puts strain on your neck and back.
Maintain a 90-degree angle between your hips and knees. This may necessitate the use of a footrest or stool.

A Chiropractor Can Help

If these tips aren’t enough to relieve your back pain, or you suspect you’ve already suffered some spinal damage, it’s time to see a chiropractor. They will assist in re-aligning the body, alleviating pain and allowing you to improve your posture.

Chiropractors primarily use manual adjustments to aid in the healing of the spine and neck. Manual movement is used to return the vertebrae to their proper position during these adjustments. This relieves your symptoms caused by the pressure on compressed vertebrae or pinched nerves.

Rather than relying on pain medication to mask symptoms, the goal of seeing a chiropractor is to have the underlying cause of your symptoms disappear naturally, restoring your body to its correct state of alignment prior to the poor posture damage

Should I Visit Innovative Chiropractic?

Our chiropractors at Innovative Chiropractic are experts in adjustments and the treatment of back pain. We will create a treatment plan that is tailored to your specific needs and lifestyle, and we will collaborate with you to develop work-at-home habits that will be sustainable for you during this time. If you work from home in the Mill Creek area, contact us right away to begin ensuring good posture and less pain.

Chiropractic Treatment After a Car Accident is Beneficial

Seek medical attention immediately after a car accident. Chiropractic treatment can be a key part of your recovery.

A car accident’s sudden impact might trigger traumatic injury to your body. Even just a minor fender bender might result in your neck or back having misplaced spinal discs or torn ligaments. Chiropractic therapy by Innovative Chiropractic in Mill Creek, WA, will assist you in healing as rapidly as possible. Here are a few more advantages of chiropractic care following a car accident.

Inflammation Reduction

A standard X-ray will not detect small injuries in your muscles or ligaments. These injuries can cause soreness and stiffness for days. Your spine will be manipulated by a chiropractor to relieve inflammation and pain.

Scar Tissue Reduction

A chiropractor can assist you in breaking up scar tissue in your body. This is how many people avoid feeling stiff and uncomfortable after an accident.

Pain Relief

Chiropractic therapy delivers natural pain relief that is far healthier than taking prescription drugs. There’s also no risk of becoming addicted.

Pain Prevention

Even if you are not in pain following an accident, you should consult a chiropractor to avoid future issues. An accident’s sudden shock may prevent you from noticing a problem.

Restoring Movement

Following whiplash or other traumas, chiropractic adjustments can help you move your neck normally again. This allows blood to reach your tissues, reducing complications and allowing you to get back to your regular routine quicker.

Savings

Regular prescription refills for pain medication or more drastic interventions such as surgery are much more expensive than chiropractic treatment, besides Chiropractic treatment is usually covered by most insurance companies.

Medical Records

If your automobile accident was caused by another motorist, seeing a chiropractor as well as a physician after an accident will provide you with a second medical expert to consult. This way you’ll be able to get compensated swiftly.

Less Risks

Unlike surgery, which might keep you out of work for weeks or even worsen your pain, seeing a chiropractor carries few risks. The treatment is natural and gentle.

Several Applications

Chiropractic treatment isn’t limited to back and neck issues. It can aid with leg or arm injuries, as well as headaches.

To get started on your treatment plan, visit Innovative Chiropractic, your Mill Creek chiropractor, or call us today!

Reasons to Visit a Chiropractor

Chiropractors can help with far more than back pain. Here are more great reasons to visit your chiropractor.

Seeing a chiropractor at Innovative Chiropractic in Mill Creek, WA can provide a number of advantages that can significantly improve one’s physical and emotional health. Many people, on the other hand, think of seeing a chiropractor only when something goes wrong or when their pain symptoms become unbearable. A chiropractor can help you avoid problems in the first place.

While most individuals realize it’s time to see a chiropractor if they’re having back pain, there are a few more signs to look out for. You should consult a chiropractor if you experience any of the following symptoms:

1. Headaches

Dehydration, starvation, oxygen deprivation, or a misalignment in the neck or spine are all possible causes of headaches. A chiropractor can assist in the relief of headaches and the improvement of blood flow, which will enhance the amount of oxygen delivered to the brain.

2. Muscle or Joint Pain

A chiropractor is trained to use spinal adjustments to reduce discomfort in your joints and muscles and ensure that your body is functioning as efficiently as possible. As a result of these spinal adjustments, blood flow and nerve conductivity to painful joints and muscles will improve.

3. Chronic Back Pain

If you have chronic back pain, this is one of the most obvious signals that you should see a chiropractor. Back pain can be caused by a variety of factors, including posture, the amount of time you spend on your feet each day, and the type of work you do.

You can get pain relief from a chiropractor without having to undergo invasive surgery or taking addictive painkillers.

4. Limited Range of Motion

If you realize that your arms and legs aren’t as flexible as they once were, or that your neck won’t move as far in one direction as it once did, it’s time to see your chiropractor.

Spinal adjustments realign the bones and joints, reducing pain and increasing range of motion. When the body has a normal range of motion, it functions better.

5. A Recent Car Accident

Accidents involving vehicles or motorcycles can result in serious injuries that can only be addressed by a trained chiropractor. Many chiropractors specialize in auto accident injuries and may diagnose and treat a variety of conditions.

Following an accident, seeing a chiropractor should be a top priority.

6. Sharp, Shooting Leg Pain

It’s possible that you have a pinched nerve or slipped disc if you experience intense, shooting pain in your legs, as well as tingling and weakness.

A qualified chiropractor can determine the source of your leg pain and do a spinal adjustment to relieve the pressure on the nerve that is causing you discomfort

Live a Healthier Lifestyle with Chiropractic Treatment

Your chiropractor at Innovative Chiropractic is a fantastic source of information if you want to live a more health-conscious life or simply want to be more aware of how to best care for your body. Exercise routines, nutritional advice, and particular strategies to help decrease stress can all be provided by your Innovative chiropractor. All of this, in addition to spinal adjustments, will aid in the improvement of your physical and emotional wellbeing.

As you can see, chiropractic treatment is a key part of your overall wellness and health. Come see us at Innovative Chiropractic – your Mill Creek chiropractor – today!

Here’s How Chiropractic Benefits Kids

We want our kids growing up healthy and safe, and chiropractic care is an important part of that.

Our children are truly amazing! However, they do have the potential to make life more stressful. Nevertheless, everything appears to be worth worrying about as your family grows. Are they getting enough to eat? Are they achieving their milestones? Are they developing normally? We all want the best for our children, particularly in terms of their health and well-being. Thankfully, more parents are taking preventative steps and becoming more proactive about their children’s health (both now and in the future). Chiropractic is one method that is gaining in popularity. Here are some of the ways that chiropractic care can help children.

The Benefits

Not all of the benefits of chiropractic care are covered in this list, but it does include some of the most common reactions we receive from our patients at Innovative Chiropractic in Mill Creek, WA.

Faster Healing

Because the spine is a part of the central nervous system (CNS), appropriate alignment can help other body systems function better. The sooner the body can heal itself, the more efficient it is. When it comes to children, illness and injury are unavoidable, but chiropractic care can help them stay healthy in the long run.

Pain Reduction

Although this rationale isn’t exclusive to children, it’s still a compelling incentive to bring your kids to the chiropractor. As chiropractors, we are responsible for aligning the spine, which typically improves stress, pain, and discomfort. You might have less discomfort in your neck and back, have fewer headaches, and even have less joint pain. Children can suffer from these pains as well, and they can handle it in a natural way with the help of chiropractic.

Less Ear Infections

If you’ve ever had a young child, then you’re familiar with the pain of ear infections. Parents who take their children to the chiropractor frequently remark that their children have a healthier bodies and fewer ear infections. Some people even say that ear infections are no longer a problem. Give chiropractic a try if your child has recurrent ear infections.

Improved Sleep

This is beneficial for both you and your child. Your youngster may have an easier time falling and staying asleep if their body is more comfortable. This is important not just for growing bodies, but also for parents who could use some additional rest!

Join us at Innovative Chiropractic – your Mill Creek chiropractor – if you want to obtain chiropractic care for yourself or are looking for a chiropractor for your children. We are dedicated to the health and wellness of all individuals, from kids to the elderly, and scheduling an appointment is now easier than ever – simply click here to arrange an appointment or call us now!

3 Best Ways to Eliminate Pain & Improve Your Health

Often we can get overwhelmed with all our health choices. Focus on these 3 things to see real improvements.

We all know we can compile a list of things we can do to improve our health. We don’t act because there is so much we could be doing that it becomes overwhelming. Should you increase your exercise? Do you want to be adjusted even more? Is it better to take this supplement or that one?

While we recognize that there are many things to focus on, we often lose sight of the “why” driving our actions. Running 10 miles a day to reduce weight is a good idea, but is it the only method to achieve your goal? Is it truly about losing weight, or is it about having more energy? Spending time focusing on the process and remembering what we’re aiming for is a significantly more effective way to improve our health.

Based on conversations with patients at Innovative Chiropractic in Mill Creek WA, we believe you may achieve most of your health goals by focusing solely on the following three areas:

Posture

It takes more than just remembering to sit up straight to improve your posture. With the help of your chiropractor, you can improve your posture by stretching your body and strengthening your back while maintaining optimal spinal function.

Maintaining healthy spinal function improves the performance of your nervous system, which is the mechanism that governs all of your other body systems. If your nervous system isn’t functioning properly, it’s impossible to be as healthy as you can be.

Headaches, neck pain, upper back pain, mid back pain, and low back pain can all be reduced with good posture. Stretches that help you improve your posture can also help you avoid sciatica, leg pain, and arm pain.

Inflammation

This category of health-enhancing activities pertains to your diet and nutrition. Heart disease and cancer are the top causes of death in the United States, and both are linked to inflammation in the body.

It can be overwhelming to read through the vast list of ways to reduce inflammation in your body, but if you’re searching for a general trend, removing sugar is the answer. Stop eating desserts and drinking sugary beverages. Reducing your carbohydrate intake will make you feel much better and will help to reduce inflammation in your body.

Stress

Exercising is the only way to truly relieve stress in your body. Make an effort to raise your heart rate. It’s acceptable to walk around the block, but doing so at a fast speed will be significantly more beneficial. Get rid of some of the negativity in your body after a bad phone call by going up and down the stairs a few times.

It will be even better to get into a regular fitness program. For the best results, find something you enjoy and can persist with on a regular basis. Don’t run if you don’t enjoy it. If you’re looking for a low-impact activity, try swimming or yoga. You don’t have to be particularly brilliant at it; all you need to do is do it on a regular basis.

Finally

In articles, videos, and social media posts, you’ll find advice on how to improve your posture, inflammation, and stress levels. You will see significant improvements in your general health and pain levels if you can be aware of improving yourself in these areas.

Are you ready to take action right now? Maintain your chiropractic adjustments with Innovative Chiropractic, exercise regularly, and avoid sweets. You’ll be amazed at how much better you’ll feel if you do those three things. We’re your Mill Creek chiropractor, and we’re here to help. Contact us today!

Chiropractic Care Helps to Prep Your Body for Your New Year’s Resolutions

Keep your whole body healthy and well with chiropractic care in 2022.

Being healthier is one of the most popular New Year’s resolutions, yet ‘being healthy’ might mean various things to different individuals. The finest resolutions go beyond physical change and focus on long-term habits that will help you improve your mind, body, and soul. Visiting a chiropractor will help you prepare for those New Year’s resolutions and develop a growth mentality via evaluation, change, and self-improvement because chiropractic care focuses on whole body wellness.

Instead of fast fixes or unrealistic goals, the team at Innovative Chiropractic wants to encourage overall wellness and mindfulness as part of your New Year’s resolutions. You can maintain to your goals all year long with the help of our chiropractic expertise.

Innovative Chiropractic Care Can Assist You in Sticking to Your New Year’s Resolutions

Some of us may be stuck in a rut, while others may have no idea where to begin when it comes to making lifestyle adjustments. Seeing a chiropractor can help you prepare your body for change and set realistic long-term objectives to improve your health.

There are various ways chiropractic therapy can act as that missing component you’ve required to maintain long-term wellness, whether it’s for self-care, to assist with weight reduction, to help with chronic pain, or simply to improve your general health.

Weight Loss and Exercise are Helped with Chiropractic Care

If one of your New Year’s resolutions is to lose weight, regular chiropractic care can help you achieve that objective. We can help you devise nutritional and exercise goals to meet your wellness needs, wherever you are on your journey. Chiropractic, in addition to treatment plans that include nutrition and exercise, improves nervous system function by adjusting the spine. Your posture, confidence, and stamina will all improve.

Integrating chiropractic care into your exercise goals helps keep you safe, injury-free, and allow you to gain the mental and physical strength needed to exercise and stay motivated.

Chiropractic Care Improves One’s Overall Health

Your body’s communication pathways can remain clear with chiropractic care because it enhances and restores nervous system function. This encourages natural healing and a stronger immune system, keeping you active and healthy while also lowering your risk of suffering from discomfort or disease, which could derail your health path.

Keeping your New Year’s resolutions on track requires you to maintain healthy habits. By visiting your chiropractor on a regular basis, you will have a team to hold you accountable, answer questions, and keep you on track for the success of your health journey.

While establishing a New Year’s resolution can seem daunting, having a team of wellness specialists on hand can help you prepare for and then keep those promises. Innovative Chiropractic care can help you achieve and maintain your healthy New Year’s resolutions, no matter what they are.

Are you ready to change your thinking about New Year’s resolutions and improve your mental and physical condition? Call Innovative Chiropractic today to get your New Year off to a great start!