We are Thankful for Chiropractic Care

This Thanksgiving, we’re thankful for the health and wellness that comes through chiropractic care.

The holiday travel, turkey preparation, and table seating arrangements are all on many people’s minds as we approach Thanksgiving, which is just around the corner. Even though we seem to be busier than normal throughout the holidays, make sure to take some time to reflect on the true meaning of Thanksgiving, which is being thankful for everything we have. The majority of people’s priorities are undoubtedly their family and friends, but what about their health? We appreciate chiropractic care here at Innovative Chiropractic. This is why:

Chiropractic Care is an all-natural healthcare option

Both surgery and medication include risks and undesirable side effects. At Seattle’s Innovative Chiropractic, we choose a natural approach. Each patient’s unique demands are taken into account when performing our gentle and efficient chiropractic adjustments. Your treatment plan is based on a number of factors, including the severity of your symptoms, your medical background, and your current health issues. Among the chiropractic treatments we provide are manual adjustments, muscular stimulation, and massage.

All ages can benefit from chiropractic.

At Innovative Chiropractic, our chiropractors are skilled in treating everyone’s spine, from newborns to elderly and all between. They can analyze, identify, and remove spinal subluxations thanks to their extensive education, training, and experience. We’d be honored to meet with you for a consultation to discuss how chiropractic care might help you and your loved ones.

Chiropractic care relieves pain.

Our goal at Innovative Chiropractic is to address the root causes of your pain and discomfort, not just the symptoms. One adjustment has been known to improve some of our patients’ symptoms, and we are committed to offering the Seattle community the best care possible to support wellness, health, and pain relief. Numerous conditions, such as neck pain, back pain, headaches, and others are all relieved with chiropractic care.

Chiropractic helps with sleep.

All of us should be grateful for sleep! Everyone benefits from it, including college students who want it, and new parents who desperately need it. Stress, pain, and physical aches are frequently linked to sleep issues. You can achieve a good night’s restful sleep your body craves by getting regular chiropractic care, eating nutritious food, and exercising.

Your list of thankfulness for this year should include “well-deserving” chiropractic care. Now is the ideal time to start receiving chiropractic care, if you’re interested. Give us a call or contact us online. We at Innovative Chiropractic are truly thankful for the privilege of caring for our fantastic patients.

Do You Know These Seven Surprising Facts About Chiropractic Care?

Chiropractic is much more than just spinal health. Find out more!

Three out of four patients of chiropractors say their treatment is “very effective,” according to the American Chiropractic Association. A solid batting average like that is commendable. A chiropractor can assist you in quickly returning to your daily activities after an injury or unexpected back pain, regardless of the cause.

Surprisingly, the majority of individuals are unaware that remedial chiropractic care goes much beyond your neck and spine. The aim of chiropractic care is to assist patients evaluate their overall health. The immune system, healthy pregnancies, neurological function, and other aspects are included. Here are seven surprising facts regarding chiropractic care.

1. Boosts Brain Function

It’s a fact! After an adjustment, brain activity increases. As a result, there will be less inflammatory reactions, regulated hormones, increased muscle strength, better control over bodily functions, as well as other benefits.

2. Pregnant Women Will Benefit from It

For pregnant women, chiropractic therapy is not only safe but also advantageous. The uterus and pelvis are balanced during adjustments for pregnant women. This gives mom and baby more room and helps lessen some of the lower back pain that pregnant women experience.

3. It’s Not Just About Back Pain

Although chiropractors are the go-to for treating back and neck pain, much more may be treated. You can discuss a variety of conditions with your chiropractor, including headaches, insomnia, anxiety, digestive problems, and urinary tract problems. Don’t be hesitant to discuss your wellness and health goals with your chiropractor.

4. It Can Prevent Illnesses

An illness can be prevented with chiropractic care. Remember the increase in brain activity and reduction in inflammation mentioned previously? All of that is, in fact, boosting your immune system. Regular chiropractic visits can reduce the number of visits you need to make for sore throats, the flu, and colds.

5. Chiropractors Are Not Back Crackers

The cracking sound you hear when a chiropractor adjusts you is the buildup of gas in your joints. Your skeletal system is moved back to its ideal position by the release of that gas, which also relieves the pressure that is causing you agony.

6. Chiropractors are Qualified Doctors

Over time, people began to believe that chiropractors lacked the same level of education as medical professionals. As with medical doctors, chiropractors also attend school for four years. However, chiropractors continue to concentrate on fields like nutrition and neurology while medical doctors continue to concentrate on drugs and surgery.

7.Doctors of Chiropractic May Order Blood Tests

People don’t think to talk to their chiropractors about blood tests and other annual exams because they don’t realize that chiropractors are “real” doctors. Blood tests can assist your chiropractor in determining your current nutritional status, gut health, hormone balance, and other factors. They may also provide recommendations that differ from those made by your primary care doctor.

Providing You with Corrective Chiropractic Care

As you can see, corrective chiropractic care has a wide range of advantages. If you reside in Mill Creek or the surrounding area, come visit us at Innovative Chiropractic. We’ll create a personalized plan together that will be effective for you. Here’s where recovery starts. Schedule an appointment right away to embrace total body health.

What Are the Real Risks of Chiropractic Care?

Spinal manipulation has been proven to be safe and effective with minimal risks.

Chiropractic techniques may appear to be dangerous or intimidating, but the truth is far from that. Spinal manipulation for low back pain has been shown to be both safe and effective, especially when performed by a properly trained practitioner such as Innovative Chiropractic.

Is Chiropractic Care Safe?

During lumbar spine manipulation, there are less than one in a million patient visits that results in a major adverse event (AE). Nonsteroidal anti-inflammatory drugs (NSAIDs), which are a frequent treatment for low back pain, tend to put patients at far higher risk.

Some people do experience minor adverse reactions, such as muscular soreness and stiffness, shortly after receiving treatment. But this is common, and it usually goes away in the next 24 to 48 hours.

Chiropractic professionals pay special attention to a patient’s medical background and co-existing conditions since there are instances when it would be beneficial to modify the treatment plan.

Chiropractic Care “Red Flags”

A patient’s medical condition may occasionally make high-velocity manipulation of the lumbar spine unsuitable. These conditions are referred to by chiropractors as “red flags.” The following are a few examples:

Severe osteoporosis
Osteomyelitis
Multiple myeloma
Bone tumors
Paget’s disease
Progressive or sudden neurologic

Generally, any number of inflammatory conditions, including:

Rheumatoid arthritis
Psoriatic arthritis
Ankylosing spondylitis
Reactive arthritis

Bleeding disorders and issues with structural stability can also be red flags.

Chiropractic Treatment: Formulating the Best Strategy

“Red Flags” do not necessarily indicate that chiropractic care is too risky. The phrase simply means that the course of therapy must be changed significantly in order to safeguard the patient and best meet his or her needs.

For instance, localized primary bone cancers are regarded as a warning sign since they may weaken the affected bone. However, a chiropractor may still decide that a course of treatment involving other methods may help the patient’s condition without endangering him or her.

Some chiropractic procedures are contraindicated for certain procedures. High-velocity, low-amplitude manipulation is not advised at the joint level in cases of spinal fusion (such as spine surgery involving fusion and/or instrumentation and fusion). This also applies to people who have implants like artificial disc replacements or other devices (e.g., interbody device). However, in some individuals who have previously had spine surgery, soft tissue manipulation and other manual procedures might be considered.

A Choice of Many Effective Options

Chiropractic care frequently takes a multimodal approach to patient care. A chiropractor may use massage therapy, acupuncture, yoga, Tai Chi, supervised rehabilitation activities, and other therapies in a comprehensive, individualized plan of care.

A patient’s physical functionality as well as symptom improvement and pain relief are Innovative Chiropractic’s primary goal of care. Living with low back pain need not be a burden borne alone. Generally speaking, chiropractic care is safe, effective, and may significantly enhance a patient’s quality of life. Contact your Mill Creek chiropractor, Innovative Chiropractic, to find out more.

Chiropractic Care is 127 Years Old

Chiropractic care is the most widely practiced natural healing profession.

Dr. Daniel David Palmer made the first chiropractic adjustment on 18 September 1895, on Harvey Lillard, a deaf janitor who cleaned his offices. Lillard stated that he had been deaf for 17 years due to a “blow” to the head while working. Dr. Palmer asked if he may check Lillard and possibly help him. Dr. Palmer discovered a lump on Lillard’s spine and thrust on it with his hands, performing the first recorded chiropractic adjustment.

Lillard’s hearing reportedly returned after several days. Dr. Palmer created and formulated the modern profession of chiropractic based on the results of that initial adjustment.

The Chiropractic concepts can be traced back to the early Mesopotamians, who recorded spinal manipulations being done to enhance health. The knowledge of the importance of the spine and nerves for health was well known, but only when Dr. Palmer summed up this knowledge as chiropractic, was the profession we know today created.

The name chiropractic is derived from the Greek terms kiro and practos, which mean “done with the hands.” Over the last 100 years millions of lives have been changed by the chiropractic profession with their hands alone.

Chiropractic Today

Chiropractic is now recognized as the most widespread natural healing profession. Chiropractic has achieved this status as a result of the outstanding results it has achieved in assisting millions of people to live more fully.

Today we realize that Harvey Lillard’s spinal “bump” was caused by a misplaced vertebra, which triggered nerve interference and prevented his body from functioning normally. This vertebral misalignment was named Vertebral Subluxation by Dr. Palmer.

While chiropractors do not profess to cure any disease or treat the symptoms of body dysfunction, routine chiropractic care has been demonstrated time and again to be useful as an integral element of a person’s health regimen. A body that is working to its full potential is better able to maintain balance and harmony with its surroundings. As more individuals recognize the value of an interference-free nerve supply and seek the advantages of a chiropractic adjustment, so chiropractic is spreading all across the world.

Now is the Time to Act

Because the past is gone and the future is unknown, all we have is now. Know that by receiving regular adjustments, you are taking the best possible care of your body and ensuring a bright future for yourself. To guarantee your future good health, one of the most crucial things you can do for your body right now is to receive regular chiropractic care. With an interference-free nerve supply, your body will develop greater health and vitality for you, regardless of your age. The greatest method to create an optimal environment for wellbeing is to remove any impediments to it through frequent chiropractic checkups and, if required, chiropractic adjustments.

Chiropractic is truly the future of health care. Chiropractic works with the body’s natural health tendencies, without the use of medicines, surgery, or outside procedures. Consider yourself fortunate to be one of the millions of people who incorporate regular chiropractic care into their family’s wellness regimen. One day, you’ll look back and realize you did what was the best for the health and well-being of your family.

Contact Innovative Chiropractic today to learn more about what chiropractic care can do for you.

Pain Relief is Just the First Step

Pain relief is a big part of what we do, but your chiropractor should be part of a long-term wellness strategy.

One of the most common reasons for seeing a chiropractor is back or neck pain. Chiropractic doctors are experts in spinal problems, but there are additional benefits to long-term chiropractic care that go beyond spinal health. Long-term chiropractic benefits include pain relief, better mobility, and immune system maintenance. Here’s why you should think about chiropractic for long-term care.

Once the Pain Has Gone

You may decide to discontinue seeing a chiropractor once the pain has subsided. A well-aligned body is beneficial to your long-term health as well. Long-term chiropractic care has numerous advantages, including increased reaction time, enhanced eyesight, and a healthier cardiovascular system.

Proper Alignment Benefits

Maintaining good body alignment and a free spine with Chiropractic care can improve your overall health in a number of ways.

Maintain organ health – Because adjustments directly impact your neurological system, an aligned spine will provide your organs with the optimal level of function. Each spinal nerve is linked to a specific organ system. As a result, you are less likely to get sick or develop chronic diseases.
Improve the health of your immune system – By minimizing interference from subluxations in your nervous system, your immune system will be able to work efficiently. Adjustments could help you stay healthy throughout the year.
Increase mobility – Chiropractic treatments do more than just correct your spine; they also help to reduce the tension of the soft tissue that surrounds your spinal joints. Maintaining a comfortable range of motion and increasing flexibility reduces the likelihood of injury and pain.
Boost lung capacity – Although most people may not think of chiropractic care as a technique to increase lung capacity, studies have shown that it can. As a result, you help to lower your risk of heart attacks, strokes, and other potentially fatal cardiovascular issues.

You may be tempted to discontinue care after your chiropractor has provided you with pain relief. If this sounds familiar, you should reconsider. Once you are pain-free, your chiropractor will provide a personalized maintenance care plan, which will include much more than just pain prevention.

Innovative Chiropractic Can Help

We are dedicated to helping people with natural health and healing at Innovative Chiropractic. We offer immediate and long-term pain relief by combining cutting-edge technology with holistic approaches. Whether you are attempting to maintain or restore your health, our team of professionals is here to help you every step of the way. Get started today by contacting your local Mill Creek WA chiropractic practice.

Combatting Anxiety with Chiropractic Care

Suffering from anxiety? Talk to the chiropractors at Innovative Chiropractic in Mill Creek, WA.

Anxiety affects nearly one in five Americans. Some may experience crushing anxiety that interferes with their everyday activities, while others may only experience slight anxiety that only shows up in the most stressful and challenging situations. Fear, concern, stomach ache, digestive issues, bewilderment, difficulty concentrating, and other negative emotions are all symptoms of anxiety. Additionally, it may result in more serious issues including long-term sadness or panic attacks. Fortunately, chiropractors at Innovative Chiropractic can offer you safe and effective anxiety relief.

Overcoming Anxiety

To entirely eliminate anxiety is the aim of anxiety control. Everyone experiences anxious times and may occasionally worry or feel afraid, but these emotions shouldn’t rule your life or interfere with your ability to work, carry out daily duties, and spend time with your family.

While the most popular kinds of treatment for anxiety are psychotherapy and medication, the problem may not be entirely resolved. Actually, medication only masks the intense emotions and frequently leaves people feeling numb and disoriented without resolving the issue at all. Many people don’t want to risk suffering the numerous side effects that come with medication. For people attempting to work through some problems and get past particular occurrences that could trigger anxiety, psychotherapy can be very successful.

However, there is frequently a physical issue that aggravates worried thoughts and feelings. Without addressing this physical aspect, anxiety might never completely disappear. Every bodily activity, including how emotions are processed and how the body reacts to mental inputs, is controlled by the brain. It also regulates the production of hormones. Anxiety can be intensified by hormone imbalances, which can also cause sleep problems, mood fluctuations, weight gain or loss, and other issues.

Ways of Fighting Anxiety Naturally

The spinal cord and nerves carry brain messages that are sent to many regions of the body to produce hormones, control emotions, or improve digestion. Those signals are obstructed if the spine is out of alignment in any manner. Anxiety is just one of several disorders that can result from the body’s dysfunction caused by improper brain to body communication.

Chiropractic care can improve overall health, speed up recovery, and improve the function of the entire body in addition to reducing pain and physical ailments. Chiropractic is a very safe and effective form of health care that is entirely natural. At Innovative Chiropractic, our chiropractors use gentle, precise adjustments to help the body use its natural capacity for self-healing and restore full health. You will undoubtedly feel the advantages of Innovative Chiropractic care on both a mental and physical level when your spine is properly aligned, improving the efficiency of your entire body.

Talk to Us

Contact Innovative Chiropractic right away to learn more about how we can help your body be as healthy as it can be and to schedule a consultation.

Car Accident Chiropractic Treatment in Mill Creek

If you’ve been in a car accident, seek treatment immediately. Innovative Chiropractic in Mill Creek can help!

Car accidents are never planned, and almost everyone who is unfortunate enough to be in one will suffer some form of adverse effect. The force of the impact is absorbed by the human body, and whether the accident is minor or severe, injury is more than likely to occur. Innovative Chiropractic in Mill Creek provides a personalized approach to treatment that allows patients to fully recover.

Common Car Accident Injuries

A car accident is most likely to result in injuries to the shoulder, neck, and back. Whiplash occurs when the cervical spine is knocked out of position by a sudden forward and backward “whipping” motion. This typically occurs when a person is unexpectedly rear-ended. Accidents also cause muscle tightness and varied degrees of pain. If the passengers witnessed the accident and tensed up, it is common for them to have strained shoulder, back, or neck muscles.

Chiropractic Care for Automobile Accident Victims

Your chiropractic care in Mill Creek will be a tailored plan to meet your individual needs as a result of your injury. Having said that, some typical car accident treatment methods are as follows:

Spinal manipulation
Muscle simulation or relaxation therapy
Exercises to target a specific area
Lifestyle advice

Regardless of severity, each chiropractic approach will include a thorough examination to determine your problem and create a customized and effective treatment plan. Because every automobile accident is unique, each treatment strategy will be specific to the patient.

Getting to the Root of Your Pain

Though the therapy approaches differ, the underlying premise of addressing the source remains the same.

Medication is the most commonly used method of relieving pain after a car accident. This technique is beneficial in the short term, but the problem is usually still present and capable of causing future pain.

Our Mill Creek chiropractors are highly trained and are very experienced in detecting the specific location of pain and providing the patient with the best treatment plan. If you have any questions, please contact Innovative Chiropractic in Mill Creek. We will be more than happy to assist you!

Mill Creek Chiropractor Talks About Headaches

Don’t let headaches stop you from living life. Get help at Innovative Chiropractic in Mill Creek, WA.

Headaches are a common problem for many people. These headaches can be recurring or one-time occurrences, and they can cause mild to severe head pain. Headaches might make it difficult to concentrate or even compel you to lie down in a dark room in hope of relief. Fortunately, the chiropractic experts at Innovative Chiropractic in Mill Creek can reduce your pain and help you get back to living your life in the majority of cases.

Frequent Triggers

Along with the various types of headaches, there are also numerous triggers that cause the pain. Stress, changes in blood sugar, food, high blood pressure, bright lights, caffeine, loud noises, chemical exposure, neck stiffness, or vertebral misalignments are the most prevalent causes of headaches. Neck tension, which commonly causes headaches, can be the result of incorrect posture, repetitive movements that affect the neck, as well as texting, and other physical occurrences.

Tips for Headache Prevention

Your best option is headache prevention, and a Mill Creek chiropractor can help with the majority of them. It is recommended that you change positions every 30 minutes to an hour. When you are in a fixed position all day, stretching your neck gently every 30 minutes is essential. You should avoid clenching your teeth at all costs. Many people are completely unaware that they are doing this, which is a typical source of headaches. It is recommended that you reduce your workload if you are having headaches after your workout. Maintain a routine that does not cause headaches. Drinking water during the day is also vital to stay hydrated, as dehydration is another frequent cause of headaches.

Get Help with Spinal Manipulation

Chiropractors utilize spinal manipulation to realign your spine and reduce stress on it. The cervical spine and your head are inextricably linked, and spinal problems have been associated with headaches. Chiropractic care has a proven track record in relieving neck tension, which leads to the rapid relief of some headaches. Although migraines are a less common and more complex type of headache, your chiropractor can still perform specialized techniques to alleviate symptoms.

If prescription medication isn’t working and you are looking for the possibility of permanent headache relief, please contact our chiropractic doctors at Innovative Chiropractic in Mill Creek today for a consultation.

5 Tips for a Super Healthy Summer

Ready for a healthy summer? Here are 5 tips you’ll want to try.

Summer is upon us in Mill Creek, WA, and this is the best time to enjoy the outdoors to help us get fit and stay healthy. Here are 5 health tips from Innovative Chiropractic that are easy to implement and will help you make the most of your summer.

Stay Hydrated with Water!

You can become dehydrated if your water intake does not equal your output. Any activity that exposes you to the sun can cause dehydration. Remember that cells that do not maintain their fluid and electrolyte balance shrink, which can lead to muscle fatigue. Muscle cells do not work as efficiently when they lack appropriate fluids, and your performance may suffer as a result.

In the Summer, Everything Outside Can Be Your Gym!

One of the best things about summer is that you can exercise for free without having to pay for a gym membership! Step aerobics and circuit training are ideal using jungle gyms and picnic tables. There is no equipment line, and there is no need for a trainer! You also gain the benefits of fresh air and sunshine. Hiking, swimming, jogging, and other activities can be done for free without a gym membership.

Get Plenty of Vitamin D

This is the ideal time of year to absorb Vitamin D because it is free! When we are exposed to direct sunlight, our skin produces vitamin D. Individuals will generally receive their optimal daily dose by exposing themselves to the sun for 15-20 minutes per day during the brightest rays (10 a.m. to 2 p.m.). Vitamin D has been demonstrated to boost bone and teeth health, prevent depression, aid in brain development during pregnancy and infancy, and decrease inflammation.

Eat Fresh, Local Produce

The healthiest thing you can do for your body is to eat fresh, local fruit. Farmers markets select the best seasonal produce, rich in nutrition and vitamins. You might even be able to make picking your own fruit or vegetables a summer family affair. Local produce is also low in calories and keeps you satisfied for an extended period of time. Many dark-colored vegetables also contain chemicals that reduce inflammation and protect your skin from UV damage.

Chiropractic Care andMassage

Because we are more active and athletic in the summer, our muscles and joints frequently become fatigued. Chiropractic adjustments can help correct the source of your pain, making your body stronger and healthier in the process. Massage therapy is excellent for relieving painful and weary muscles, eliminating toxins and lactic acid buildup, enhancing lymph flow, and encouraging overall relaxation. Chiropractic and massage can work together to keep your physical body in good shape throughout your summer activities.

Ready to get healthy in Mill Creek this summer? Call Innovative Chiropractic today to set up your consultation.

Scoliosis Awareness Month is in June

Scoliosis is a curvature of the spine that affects many people in Mill Creek, WA.

A sideways curving spine is known as Scoliosis. Scoliosis is more frequent in children and teenagers, but it can also affect adults. June is “Scoliosis Awareness Month” in Mill Creek, WA, so we’re sharing some facts about this condition that affects thousands of people.

Scoliosis Common Symptoms

Your spine’s vertebrae should generally create a straight line from the top of your neck to the bottom of your back. Scoliosis occurs when your spine curves to the side, giving a “S” or “C” shape.

Scoliosis symptoms vary according to the extent of curvature and could include:

Back, neck, shoulders, hips, or rib pain
Muscle spasms
Uneven shoulders, shoulder blades, hips, or waist

If the curvature of the spine worsens, the vertebrae may begin to apply pressure on nerves and even organs. This can result in breathing difficulties, heart problems, and digestive issues. Limited movement and physical deformity may develop in more severe cases.

Scoliosis in Children

Scoliosis in children can develop during growth spurts in the pre-teen and adolescent years. Most children with scoliosis have modest curvatures and may never require treatment.
It is not always feasible to pinpoint the cause of scoliosis. It is more likely to occur after a spine injury, or if your child has muscular dystrophy or cerebral palsy.
This problem is most commonly found during annual wellness checks or school-based scoliosis screenings.
Unless the curve increases beyond 30 degrees, pediatricians and doctors usually do not advocate therapy. If the curvature worsens, one or more of the following treatments may be required:
Physical Therapy: Physical therapy routines strengthen the muscles that support the spine and promote flexibility.
A Brace: In certain circumstances, wearing a back brace while your child is still growing might prevent the curvature from worsening.

Scoliosis in Adults

Adults might develop scoliosis if the discs that cushion their spine begins to degenerate, or if they develop spinal stenosis or arthritis.

Spinal stenosis occurs when the spinal canal protecting your spinal cord narrows.

Some treatment options are:

Chiropractic care
Physical therapy
Short-term brace use

Scoliosis Can be Treated with Chiropractic Care

Chiropractic treatments can benefit both children and adults experiencing scoliosis pain. When vertebrae become misaligned, they can press on nerves causing pain. Muscle tension and spasms may also occur if your spine isn’t properly aligned.

Chiropractic treatments based on neuroscience restore spinal alignment and may also reduce inflammation, improve nerve function, and promote flexibility and range of motion.

Chiropractic care is an effective, natural way to manage your scoliosis symptoms.

Mill Creek, WA’s Best Chiropractor

We specialize in neurologically-based chiropractic care at Mill Creek WA. We provide the finest and most specific chiropractic care available, targeting the body’s master control system. Using cutting-edge technology to identify and locate the source of your health concerns. Right now, you and your family need to schedule a thorough evaluation with our office so that we can better understand your specific requirements. Schedule your no-obligation appointment by calling us today!