For many skiers and snowboarders, winter sports are exhilarating and enjoyable. Snow sports injuries due to falls, crashes, and lift mishaps, on the other hand, can be devastating. We’ll go over the most common skiing and snowboarder injuries in this article. We’ll also discuss preventive care and how chiropractic care might assist you in recovering after an injury.
Injuries Associated with Skiing and Snowboarding
Skiing and snowboarding both require tremendous balance, strength, and flexibility. If you have one or more of these common injuries when skiing or snowboarding, chiropractic care can help.
Injuries to the neck
If you twist or strain your neck when skiing or snowboarding, you could experience discomfort and stiffness.
Knee injuries are common
Knees can be damaged by the twisting, turning, and side-to-side motion of these snow sports. If you have a knee injury, you may suffer discomfort, swelling, and limited range of motion.
When you’re skiing, your joints move in ways that aren’t typical. Your hips or shoulders may be painful and stiff, and you may find it difficult to move normally.
Injuries to the rotator cuff
You may have a rotator cuff injury if you have problems raising your arm to the side or above your head, as well as a dull or worsening pain in your shoulder.
Because ligaments can move in different directions than normal, strains and sprains are common when skiing or snowboarding. Tenderness, swelling, and discomfort are all symptoms of sprains.
Injuries to the spine
Skiing and snowboarding can cause spinal misalignment and pain in the neck and back.
Ankle, shoulder, and wrist injuries are more common in skiers, however snowboarders suffer more from knee injuries.
Injury Prevention for Skiers and Snowboarders
It is worthwhile being prepared before skiing or snowboarding. Here are a few tips to avoid injury while still having fun skiing or snowboarding.
Your muscles and ligaments will maintain good form if you exercise and stretch regularly. To assist you, we can suggest strength and balance training exercises to help you achieve the high level of balance that skiing and snowboarding call for.
How Chiropractic Care Aids in the Recovery of Ski and Snowboarding Injuries
Chiropractic therapy can help you with your skiing and snowboarding injuries in a number of ways:
Muscle spasms, soreness, and inflammation will be reduced with this chiropractic treatment. Your slipped joints can be gently adjusted by your chiropractor. Adjusting the neck and upper back might also promote injury recovery.
Therapy with electrostimulation
Electrostimulation will help you feel better if you have painful muscles. To promote blood flow, painless electric waves are supplied to aching muscles. The supply of oxygen to aching muscles promotes healing and strength.
Your chiropractor will work to correct your spine if it is out of alignment. This will relieve neck and back pain as well as relieve pressure on sore muscles.
Are You a Skier or Snowboarder That Needs Help?
Do you need assistance with your recovery after a recent skiing or snowboarding injury? Our chiropractic team at Innovative Chiropractic are here to assist you. As you can see, we provide a variety of therapies to help you get back into shape quickly. Schedule an appointment for a chiropractic consultation right now. We’ll create a treatment plan just for you.